Waves
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Cycling
#cycling #roadcycling #biketooter
Start2026-05-25T09:41:15Z
Distance37.3 km
Duration1:21:23
Avg Speed27.5 km/h
Norm Power220 W
IF0.74
TSS75
Elevation Gain525 m
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Trackbook
Analysis
Distance37.3 km
Duration1:21:23
Avg speed27.5 km/h
Norm power220 W
190 W
89 rpm
525 m
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7
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Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 2.3 km | 0:04:24 | 117 W | -- | 83 rpm |
| 2 | 5.4 km | 0:08:44 | 203 W | -- | 96 rpm |
| 3 | 0.3 km | 0:00:36 | 297 W | -- | 94 rpm |
| 4 | 0.3 km | 0:00:35 | 393 W | -- | 99 rpm |
| 5 | 14.6 km | 0:36:02 | 202 W | -- | 90 rpm |
| 6 | 0.2 km | 0:00:41 | 297 W | -- | 82 rpm |
| 7 | 10.0 km | 0:21:32 | 185 W | -- | 90 rpm |
| 8 | 0.3 km | 0:01:09 | 303 W | -- | 89 rpm |
| 9 | 1.1 km | 0:02:16 | 122 W | -- | 83 rpm |
| 10 | 0.5 km | 0:02:06 | 207 W | -- | 76 rpm |
| 11 | 0.0 km | 0:00:46 | – | -- | 72 rpm |
| 12 | 2.5 km | 0:03:05 | 91 W | -- | 83 rpm |