StriveFast

Mendelpass II

public Cycling

What a difference a day makes. Yesterday I was really suffering the whole climb. Today I had almost 40 Watts more on the pedals and felt like flying. Midlife crisis avoided! :)

#cycling #roadcycling #fedibikes

Start2026-07-17T17:14:35Z

Distance38.9 km

Duration1:53:41

Avg Speed20.5 km/h

Norm Power214 W

IF0.72

TSS97

Elevation Gain1088 m

0 comments

Trackbook

Analysis

Distance38.9 km

Duration1:53:41

Avg speed20.5 km/h

Norm power214 W

Avg power 194 W

Cadence 73 rpm

Elevation 1088 m

Temperature 22 C

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	1:28:32	219 W	--	82 rpm
2	–	0:25:09	246 W	--	82 rpm

Mendelpass

public Cycling

#cycling #roadcycling

Start2026-07-16T07:45:27Z

Distance40.6 km

Duration2:10:22

Avg Speed18.7 km/h

Norm Power192 W

IF0.65

TSS90

Elevation Gain1120 m

2 comments

NoNoB 🚴🏃‍♂️: Runter geht schneller als rauf ;)

Trackbook

Analysis

Distance40.6 km

Duration2:10:22

Avg speed18.7 km/h

Norm power192 W

Avg power 163 W

Cadence 67 rpm

Elevation 1120 m

Temperature 25 C

Music –

Gear ratio --

Hover for details

Pulse

2026-07-16T15:51:41Z

Runter geht schneller als rauf ;)

2026-07-16T15:57:10Z

Vor allem könnte man den frischen Abfahrtswind mal brauchen, wenn man bergauf in diesem Asphalt-Beton-Backofen leidet. :D

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.8 km	0:09:09	115 W	--	76 rpm
2	0.2 km	0:01:04	259 W	--	75 rpm
3	2.4 km	0:10:18	221 W	--	79 rpm
4	0.1 km	0:00:41	325 W	--	71 rpm
5	1.1 km	0:04:28	157 W	--	80 rpm
6	0.9 km	0:04:13	238 W	--	84 rpm
7	0.4 km	0:01:12	144 W	--	83 rpm
8	1.1 km	0:05:05	216 W	--	83 rpm
9	0.1 km	0:00:21	95 W	--	86 rpm
10	11.9 km	1:30:34	192 W	--	79 rpm
11	19.5 km	0:27:44	57 W	--	82 rpm

Jaufenpass

public Cycling

#workout #cycling #roadcycling

Start2026-07-14T09:27:50Z

Distance46.5 km

Duration2:45:13

Avg Speed16.9 km/h

Norm Power179 W

IF0.60

TSS99

Elevation Gain1237 m

0 comments

Trackbook

Analysis

Distance46.5 km

Duration2:45:13

Avg speed16.9 km/h

Norm power179 W

Avg power 150 W

Cadence 60 rpm

Elevation 1237 m

Temperature 22 C

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	0:59:06	113 W	--	59 rpm
2	–	1:46:07	194 W	--	73 rpm

Freitag Abend

public Cycling

gemütlich

Start2026-07-10T18:01:51Z

Distance32.7 km

Duration1:11:50

Avg Speed27.3 km/h

Norm Power162 W

IF0.79

TSS75

Elevation Gain114 m

0 comments

Trackbook

Analysis

Distance32.7 km

Duration1:11:50

Avg speed27.3 km/h

Norm power162 W

Avg power 143 W

Cadence 78 rpm

Elevation 114 m

Temperature 22 C

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.2 km	0:00:52	79 W	--	62 rpm
2	10.2 km	0:20:59	167 W	--	85 rpm
3	0.9 km	0:03:13	84 W	--	84 rpm
4	1.7 km	0:03:33	160 W	--	78 rpm
5	1.2 km	0:03:43	70 W	--	73 rpm
6	7.1 km	0:16:38	138 W	--	82 rpm
7	0.1 km	0:00:22	24 W	--	53 rpm
8	3.5 km	0:09:12	113 W	--	80 rpm
9	2.4 km	0:05:12	169 W	--	87 rpm
10	0.4 km	0:00:45	235 W	--	89 rpm
11	3.2 km	0:06:22	151 W	--	94 rpm
12	0.1 km	0:00:25	34 W	--	52 rpm
13	0.6 km	0:01:10	196 W	--	92 rpm
14	1.0 km	0:01:12	103 W	--	90 rpm

Bahn

public Cycling

#workout #cycling #trackcycling

Start2026-07-09T17:21:53Z

Distance32.5 km

Duration1:00:18

Avg Speed32.3 km/h

Norm Power202 W

IF0.74

TSS55

Elevation Gain93 m

0 comments

Trackbook

Analysis

Distance32.5 km

Duration1:00:18

Avg speed32.3 km/h

Norm power202 W

Avg power 188 W

Cadence 79 rpm

Elevation 93 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	15.7 km	0:28:03	195 W	--	81 rpm
2	0.8 km	0:12:45	–	--	19 rpm
3	14.9 km	0:26:34	213 W	--	85 rpm
4	1.1 km	0:03:21	68 W	--	51 rpm

Road

public Cycling

#workout #cycling #roadcycling

Start2026-07-09T10:18:38Z

Distance37.8 km

Duration1:26:47

Avg Speed26.1 km/h

Norm Power233 W

IF1.81

TSS470

Elevation Gain337 m

0 comments

Trackbook

Analysis

Distance37.8 km

Duration1:26:47

Avg speed26.1 km/h

Norm power233 W

Avg power 195 W

Cadence 69 rpm

Elevation 337 m

Temperature 22 C

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.7 km	0:04:34	155 W	--	69 rpm
2	0.0 km	0:01:17	2 W	--	13 rpm
3	0.3 km	0:00:44	144 W	--	56 rpm
4	1.7 km	0:04:26	266 W	--	80 rpm
5	0.7 km	0:03:25	173 W	--	68 rpm
6	10.7 km	0:25:35	219 W	--	80 rpm
7	4.7 km	0:09:41	192 W	--	75 rpm
8	11.4 km	0:26:16	212 W	--	82 rpm
9	6.4 km	0:35:08	121 W	--	56 rpm

Rudolf Scharping Mode

public Running

Start2026-07-09T05:21:36Z

Distance5.7 km

Duration0:36:40

Avg Speed9.4 km/h

Norm Power291 W

IF0.99

TSS59

Elevation Gain31 m

2 comments

NoNoB 🚴🏃‍♂️: Den kann ich auch 😂

Trackbook

Analysis

Distance5.7 km

Duration0:36:40

Avg speed9.4 km/h

Norm power291 W

Avg pace 6:26 /km

Avg power 287 W

Cadence 167 spm

Elevation 31 m

Temperature 22 C

Music –

Hover for details

Pulse

2026-07-09T08:26:34Z

Den kann ich auch 😂

2026-07-09T08:27:17Z

Es ist eine Kunst. 😁

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	0:30:00	286 W	--	168 spm
2	–	0:06:40	293 W	--	170 spm

Bahn

public Cycling

Hattrick!

#workout #cycling #roadcycling

Start2026-07-03T17:16:20Z

Distance38.5 km

Duration1:07:05

Avg Speed34.4 km/h

Norm Power226 W

IF0.83

TSS77

Elevation Gain111 m

0 comments

Trackbook

Analysis

Distance38.5 km

Duration1:07:05

Avg speed34.4 km/h

Norm power226 W

Avg power 199 W

Cadence 82 rpm

Elevation 111 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	17.5 km	0:34:26	195 W	--	83 rpm
2	0.0 km	0:19:37	32 W	--	20 rpm
3	11.4 km	0:19:44	202 W	--	82 rpm
4	1.1 km	0:01:28	323 W	--	103 rpm
5	2.0 km	0:03:29	213 W	--	83 rpm
6	0.8 km	0:01:08	303 W	--	102 rpm
7	2.0 km	0:03:30	178 W	--	79 rpm
8	1.0 km	0:01:21	314 W	--	102 rpm
9	1.4 km	0:02:35	184 W	--	78 rpm
10	1.3 km	0:02:54	101 W	--	64 rpm

Bahn

public Cycling

#workout #cycling #roadcycling

Start2026-07-02T17:17:17Z

Distance36.7 km

Duration1:02:20

Avg Speed35.3 km/h

Norm Power219 W

IF0.80

TSS67

Elevation Gain107 m

1 comments

philhoefer: stark!

Trackbook

Analysis

Distance36.7 km

Duration1:02:20

Avg speed35.3 km/h

Norm power219 W

Avg power 201 W

Cadence 84 rpm

Elevation 107 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-07-02T19:01:57Z

stark!

Intervals

#	Distance	Duration	Power	HR	Cadence
1	3.1 km	0:05:59	184 W	--	78 rpm
2	0.2 km	0:00:22	300 W	--	99 rpm
3	0.7 km	0:00:57	191 W	--	100 rpm
4	1.6 km	0:02:01	239 W	--	107 rpm
5	1.2 km	0:01:38	308 W	--	103 rpm
6	5.4 km	0:08:02	205 W	--	94 rpm
7	0.8 km	0:01:01	285 W	--	106 rpm
8	0.3 km	0:00:26	411 W	--	106 rpm
9	11.4 km	0:19:17	206 W	--	85 rpm
10	0.9 km	0:18:19	71 W	--	45 rpm
11	6.9 km	0:12:07	197 W	--	81 rpm
12	2.3 km	0:03:41	259 W	--	90 rpm
13	1.7 km	0:04:45	143 W	--	71 rpm
14	–	0:00:46	–	--	28 rpm

#mdrnh

public Cycling

Vorsicht, Palme!🌴

Start2026-07-02T15:40:13Z

Distance10.0 km

Duration0:26:35

Avg Speed22.6 km/h

Norm Power157 W

IF0.58

TSS15

Elevation Gain32 m

0 comments

Trackbook

Analysis

Distance10.0 km

Duration0:26:35

Avg speed22.6 km/h

Norm power157 W

Avg power 143 W

Cadence 81 rpm

Elevation 32 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.0 km	0:07:06	108 W	--	72 rpm
2	0.1 km	0:00:21	232 W	--	84 rpm
3	7.2 km	0:18:07	157 W	--	84 rpm
4	0.6 km	0:01:16	84 W	--	76 rpm

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