StriveFast

Bahn

public Cycling

⛈️

#workout #cycling #roadcycling

Start2026-06-16T17:17:09Z

Distance30.3 km

Duration0:53:54

Avg Speed33.7 km/h

Norm Power231 W

IF0.78

TSS55

Elevation Gain109 m

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Trackbook

Analysis

Distance30.3 km

Duration0:53:54

Avg speed33.7 km/h

Norm power231 W

Avg power 206 W

Cadence 82 rpm

Elevation 109 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.0 km	0:21:57	118 W	--	59 rpm
2	1.3 km	0:02:07	254 W	--	92 rpm
3	2.3 km	0:03:41	171 W	--	89 rpm
4	3.0 km	0:04:54	242 W	--	90 rpm
5	0.4 km	0:00:37	311 W	--	96 rpm
6	0.4 km	0:00:40	236 W	--	89 rpm
7	0.3 km	0:00:30	359 W	--	96 rpm
8	1.2 km	0:01:48	274 W	--	95 rpm
9	15.3 km	0:26:59	203 W	--	82 rpm
10	0.3 km	0:00:21	474 W	--	107 rpm
11	0.5 km	0:00:41	325 W	--	104 rpm
12	0.7 km	0:01:35	105 W	--	68 rpm
13	2.2 km	0:04:25	240 W	--	88 rpm
14	0.3 km	0:00:21	33 W	--	63 rpm

Pebble Hr Walk 2026 06 15t14 14 24z

public Workout

#workout

Start2026-06-15T14:14:24Z

Distance–

Duration0:27:59

Avg Speed–

Norm Power–

IF0.58

TSS15

Elevation Gain–

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Trackbook

Analysis

Distance–

Duration0:27:59

Avg speed–

Norm power–

Avg power –

Cadence –

Elevation –

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	0:27:57	–	--	–

mdr(nh)

public Cycling

#workout #cycling #roadcycling

Start2026-06-15

Distance10.0 km

Duration0:25:08

Avg Speed23.9 km/h

Norm Power188 W

IF0.64

TSS17

Elevation Gain32 m

0 comments

Trackbook

Analysis

Distance10.0 km

Duration0:25:08

Avg speed23.9 km/h

Norm power188 W

Avg power 175 W

Cadence 88 rpm

Elevation 32 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.1 km	0:03:37	119 W	--	78 rpm
2	1.8 km	0:04:25	177 W	--	90 rpm
3	0.1 km	0:00:25	131 W	--	75 rpm
4	3.7 km	0:09:34	183 W	--	91 rpm
5	0.7 km	0:01:34	233 W	--	92 rpm
6	0.3 km	0:00:38	284 W	--	96 rpm
7	2.4 km	0:05:09	168 W	--	90 rpm

Weekendend

public Cycling

#workout #cycling #roadcycling

Start2026-06-14T17:55:21Z

Distance40.3 km

Duration1:15:53

Avg Speed31.9 km/h

Norm Power223 W

IF0.75

TSS72

Elevation Gain159 m

0 comments

Trackbook

Analysis

Distance40.3 km

Duration1:15:53

Avg speed31.9 km/h

Norm power223 W

Avg power 194 W

Cadence 95 rpm

Elevation 159 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.7 km	0:04:02	100 W	--	90 rpm
2	1.7 km	0:03:17	168 W	--	95 rpm
3	0.4 km	0:00:36	233 W	--	104 rpm
4	3.5 km	0:06:40	154 W	--	93 rpm
5	0.9 km	0:01:39	238 W	--	93 rpm
6	0.6 km	0:01:03	140 W	--	92 rpm
7	10.6 km	0:19:58	200 W	--	93 rpm
8	0.2 km	0:00:25	107 W	--	75 rpm
9	7.6 km	0:14:23	211 W	--	97 rpm
10	0.5 km	0:00:50	114 W	--	89 rpm
11	11.3 km	0:21:21	208 W	--	98 rpm
12	0.2 km	0:00:26	74 W	--	75 rpm
13	1.2 km	0:01:44	231 W	--	77 rpm

Pebble Walk

public Workout

#workabout

Start2026-06-12T13:57:45Z

Distance–

Duration0:37:55

Avg Speed–

Norm Power–

IF0.49

TSS15

Elevation Gain–

0 comments

Trackbook

Analysis

Distance–

Duration0:37:55

Avg speed–

Norm power–

Avg power –

Cadence –

Elevation –

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	0:37:49	–	--	–

Evening Walk

public Workout

Start2026-06-11T19:46:04Z

Distance–

Duration1:18:47

Avg Speed–

Norm Power–

IF0.56

TSS42

Elevation Gain–

0 comments

Trackbook

Analysis

Distance–

Duration1:18:47

Avg speed–

Norm power–

Avg power –

Cadence –

Elevation –

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	1:18:42	–	--	–

Im Studio (also fast)

public Cycling

#workout #cycling #roadcycling

Start2026-06-10T14:57:32Z

Distance14.4 km

Duration0:42:05

Avg Speed20.5 km/h

Norm Power171 W

IF0.58

TSS23

Elevation Gain58 m

0 comments

Trackbook

Analysis

Distance14.4 km

Duration0:42:05

Avg speed20.5 km/h

Norm power171 W

Avg power 136 W

Cadence 75 rpm

Elevation 58 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	6.0 km	3:57:54	45 W	--	57 rpm
2	3.9 km	0:09:11	194 W	--	84 rpm
3	0.6 km	0:02:56	118 W	--	55 rpm
4	1.5 km	0:04:10	197 W	--	90 rpm
5	2.3 km	0:05:33	144 W	--	89 rpm

Race against Sunset

public Cycling

Einmal gewonnen, einmal verloren.
(Leider nicht auf Malle)

Start2026-06-09T18:50:18Z

Distance30.1 km

Duration0:56:43

Avg Speed31.8 km/h

Norm Power210 W

IF0.96

TSS86

Elevation Gain124 m

0 comments

Trackbook

Analysis

Distance30.1 km

Duration0:56:43

Avg speed31.8 km/h

Norm power210 W

Avg power 200 W

Cadence 90 rpm

Elevation 124 m

Temperature 15 C

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:30	72 W	--	60 rpm
2	4.0 km	0:08:12	190 W	--	83 rpm
3	0.5 km	0:01:17	261 W	--	85 rpm
4	7.2 km	0:13:14	205 W	--	94 rpm
5	0.5 km	0:01:03	265 W	--	93 rpm
6	0.9 km	0:01:51	151 W	--	81 rpm
7	0.8 km	0:01:20	237 W	--	90 rpm
8	0.4 km	0:00:48	162 W	--	87 rpm
9	0.2 km	0:00:36	281 W	--	90 rpm
10	1.1 km	0:02:02	151 W	--	90 rpm
11	0.6 km	0:01:22	249 W	--	94 rpm
12	7.1 km	0:13:01	197 W	--	95 rpm
13	0.6 km	0:01:09	264 W	--	95 rpm
14	6.1 km	0:10:18	195 W	--	92 rpm

Bahn

public Cycling

Z2 training mainly in Z3
life hack!

#workout #cycling #track #trackcycling

Start2026-06-09T17:20:09Z

Distance32.4 km

Duration0:53:44

Avg Speed36.2 km/h

Norm Power243 W

IF0.82

TSS60

Elevation Gain115 m

0 comments

Trackbook

Analysis

Distance32.4 km

Duration0:53:44

Avg speed36.2 km/h

Norm power243 W

Avg power 217 W

Cadence 86 rpm

Elevation 115 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.6 km	0:02:06	76 W	--	70 rpm
2	15.1 km	0:48:00	225 W	--	86 rpm
3	0.3 km	0:00:42	150 W	--	72 rpm
4	1.2 km	0:02:07	192 W	--	80 rpm
5	3.9 km	0:06:14	235 W	--	89 rpm
6	1.6 km	0:02:26	271 W	--	94 rpm
7	1.7 km	0:02:29	183 W	--	95 rpm
8	0.9 km	0:01:23	274 W	--	96 rpm
9	1.5 km	0:02:12	195 W	--	97 rpm
10	0.9 km	0:01:22	288 W	--	97 rpm
11	2.3 km	0:03:31	232 W	--	92 rpm
12	1.0 km	0:02:01	175 W	--	72 rpm
13	0.4 km	0:00:34	473 W	--	110 rpm
14	0.9 km	0:01:37	53 W	--	61 rpm

Für‘n Sport kann man das schon mal machen

public Cycling

NSC-Umgehung.

#workout #cycling #roadcycling

Start2026-06-07T08:23:04Z

Distance64.8 km

Duration2:19:05

Avg Speed28.0 km/h

Norm Power207 W

IF0.70

TSS113

Elevation Gain310 m

0 comments

Trackbook

Analysis

Distance64.8 km

Duration2:19:05

Avg speed28.0 km/h

Norm power207 W

Avg power 178 W

Cadence 90 rpm

Elevation 310 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.3 km	0:06:43	118 W	--	85 rpm
2	15.2 km	0:29:01	180 W	--	96 rpm
3	0.3 km	0:01:22	79 W	--	62 rpm
4	4.2 km	0:07:27	194 W	--	100 rpm
5	0.4 km	0:00:42	285 W	--	99 rpm
6	7.1 km	0:13:39	187 W	--	95 rpm
7	0.2 km	0:00:41	309 W	--	89 rpm
8	1.4 km	0:06:28	38 W	--	73 rpm
9	1.2 km	0:02:49	176 W	--	89 rpm
10	1.0 km	2:35:31	15 W	--	26 rpm
11	30.0 km	1:07:04	203 W	--	94 rpm
12	0.1 km	0:00:22	73 W	--	97 rpm
13	1.5 km	0:02:19	206 W	--	92 rpm

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