Perfect weather and conditions. Beautiful autumn mood, road not too busy. 10/10
#workout
Stelvio
Finished
public
Cycling
Indoor
Start2026-10-17T12:16:21Z
Distance50.4 km
Duration3:04:49
Avg Speed16.4 km/h
Norm Power200 W
IF0.67
TSS138
Elevation Gain1800 m
MeraN⁰2
Finished
public
Hiking
Indoor
but this time hiking back up
Start2026-10-16T11:44:29Z
Distance4.3 km
Duration1:02:27
Avg Speed4.1 km/h
Norm Power–
IF0.39
TSS16
Elevation Gain384 m
0 comments
9
Trackbook
Analysis
Distance4.3 km
Duration1:02:27
Avg speed4.1 km/h
Norm power–
14:31 /km
–
384 m
–
–
Hover for details
Pulse
9
Log in to like and comment.
Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 4.4 km | 3:58:01 | – | -- | – |
Merano Sightsseing
Finished
public
Hiking
Indoor
#travel
Start2026-10-15T12:05:15Z
Distance6.7 km
Duration2:02:10
Avg Speed3.3 km/h
Norm Power–
IF0.33
TSS22
Elevation Gain655 m
0 comments
10
Trackbook
Analysis
Distance6.7 km
Duration2:02:10
Avg speed3.3 km/h
Norm power–
18:14 /km
–
–
655 m
–
–
Hover for details
Pulse
10
Log in to like and comment.
Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 6.7 km | 2:02:10 | – | -- | – |
Jaufenpass // Meran
Finished
public
Cycling
Indoor
The longer and steeper side. It's fun to die on that hill
#cycling #roadcycling #dolomites
Start2026-10-14T11:14:23Z
Distance77.1 km
Duration3:59:41
Avg Speed19.3 km/h
Norm Power182 W
IF0.61
TSS149
Elevation Gain1895 m
0 comments
12
Trackbook
Analysis
Distance77.1 km
Duration3:59:41
Avg speed19.3 km/h
Norm power182 W
163 W
67 rpm
1895 m
17 C
–
--
Hover for details
Pulse
12
Log in to like and comment.
Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | – | 0:46:28 | 177 W | -- | 86 rpm |
| 2 | – | 2:36:09 | 187 W | -- | 70 rpm |
| 3 | – | 0:37:04 | 225 W | -- | 89 rpm |
Hike-oh-no
Finished
public
Hiking
Indoor
Resume after auto pause did not work. :|
#hiking
Start2026-10-13T13:23:04Z
Distance4.1 km
Duration1:20:06
Avg Speed3.1 km/h
Norm Power–
IF0.40
TSS21
Elevation Gain770 m
0 comments
8
Trackbook
Analysis
Distance4.1 km
Duration1:20:06
Avg speed3.1 km/h
Norm power–
19:32 /km
–
770 m
–
–
Hover for details
Pulse
8
Log in to like and comment.
Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 4.1 km | 1:20:06 | – | -- | – |
Monday Evening Swim
Finished
public
Swimming
Indoor
forget streak running. streak #swimming is here.
Start2026-10-12T17:33:18Z
Distance800 m
Duration0:17:45
Avg Pace1:57 /100 m
Strokes374
Stroke Rate24.0 /min
SWOLF40.9
Calories194 kcal
TSS27
0 comments
3
Trackbook
Analysis
Distance800 m
Duration0:17:45
Active time0:15:36
Rest0:00:45
Pool length25 m
Lengths32
Predominant strokebreaststroke
Strokes374
SWOLF40.9
Calories194 kcal
24 strokes/min
–
–
Hover for details
Pulse
3
Log in to like and comment.
Playlist
Sets
Set 1 275 m · 0:05:43 · 11 lengths breaststroke · SWOLF 39.9
#1
breaststroke
25 m
0:00:23
9 strokes
SWOLF 32
#2
breaststroke
25 m
0:00:31
11 strokes
SWOLF 42
#3
breaststroke
25 m
0:00:27
10 strokes
SWOLF 37
#4
breaststroke
25 m
0:00:30
12 strokes
SWOLF 42
#5
breaststroke
25 m
0:00:27
10 strokes
SWOLF 37
#6
breaststroke
25 m
0:00:32
12 strokes
SWOLF 44
#7
breaststroke
25 m
0:00:30
12 strokes
SWOLF 42
#8
breaststroke
25 m
0:00:30
12 strokes
SWOLF 42
#9
breaststroke
25 m
0:00:28
13 strokes
SWOLF 41
#10
breaststroke
25 m
0:00:30
12 strokes
SWOLF 42
#11
breaststroke
25 m
0:00:27
11 strokes
SWOLF 38
Set 2 0 m · 0:00:15 · 0 lengths unknown
Set 3 475 m · 0:10:20 · 19 lengths breaststroke · SWOLF 41.7
#13
breaststroke
25 m
0:00:37
15 strokes
SWOLF 52
#14
breaststroke
25 m
0:00:28
13 strokes
SWOLF 41
#15
breaststroke
25 m
0:00:35
13 strokes
SWOLF 48
#16
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#17
breaststroke
25 m
0:00:33
13 strokes
SWOLF 46
#18
breaststroke
25 m
0:00:27
11 strokes
SWOLF 38
#19
breaststroke
25 m
0:00:27
10 strokes
SWOLF 37
#20
breaststroke
25 m
0:00:28
11 strokes
SWOLF 39
#21
breaststroke
25 m
0:00:30
12 strokes
SWOLF 42
#22
breaststroke
25 m
0:00:34
14 strokes
SWOLF 48
#23
breaststroke
25 m
0:00:32
14 strokes
SWOLF 46
#24
breaststroke
25 m
0:00:19
10 strokes
SWOLF 29
#25
breaststroke
25 m
0:00:33
13 strokes
SWOLF 46
#26
breaststroke
25 m
0:00:32
10 strokes
SWOLF 42
#27
breaststroke
25 m
0:00:31
13 strokes
SWOLF 44
#28
breaststroke
25 m
0:00:26
10 strokes
SWOLF 36
#29
breaststroke
25 m
0:00:28
9 strokes
SWOLF 37
#30
breaststroke
25 m
0:00:30
12 strokes
SWOLF 42
#31
breaststroke
25 m
0:00:28
11 strokes
SWOLF 39
Set 4 0 m · 0:00:10 · 0 lengths unknown
Set 5 50 m · 0:00:56 · 2 lengths breaststroke · SWOLF 39.5
#33
breaststroke
25 m
0:00:28
11 strokes
SWOLF 39
#34
breaststroke
25 m
0:00:26
14 strokes
SWOLF 40
Set 6 0 m · 0:00:20 · 0 lengths unknown
Distributions
Source metrics
Workout RPE7 /10
Training load35
Average METs10 MET
Estimated RPE0.1 /10
Jaufenpass
Finished
public
Cycling
Indoor
Filmreif!
#cycling #mdRddG
Start2026-10-12T10:09:24Z
Distance36.7 km
Duration2:05:32
Avg Speed17.5 km/h
Norm Power200 W
IF0.68
TSS94
Elevation Gain1150 m
0 comments
11
Trackbook
Analysis
Distance36.7 km
Duration2:05:32
Avg speed17.5 km/h
Norm power200 W
178 W
65 rpm
1150 m
9 C
–
--
Hover for details
Pulse
11
Log in to like and comment.
Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 0.3 km | 0:00:59 | 79 W | -- | 77 rpm |
| 2 | 0.1 km | 0:00:21 | 276 W | -- | 81 rpm |
| 3 | 2.3 km | 0:04:47 | 145 W | -- | 94 rpm |
| 4 | 15.3 km | 1:38:01 | 208 W | -- | 72 rpm |
| 5 | 4.4 km | 0:13:02 | 73 W | -- | 63 rpm |
| 6 | 0.5 km | 0:00:33 | 193 W | -- | 86 rpm |
| 7 | 13.6 km | 0:21:18 | 86 W | -- | 79 rpm |
Sunday Afternoon Swim
Finished
public
Swimming
Indoor
IIRC that was the second real attempt this year and the second time I thought that I need to get back to swim regularly. Let's see if I can stick to it this time.
#workout #swimming #doNotDrown
Start2026-10-11T15:57:46Z
Distance2025 m
Duration0:45:00
Avg Pace1:58 /100 m
Strokes926
Stroke Rate23.2 /min
SWOLF41.0
Calories479 kcal
TSS66
0 comments
2
Trackbook
Analysis
Distance2025 m
Duration0:45:00
Active time0:39:57
Rest0:02:19
Pool length25 m
Lengths81
Predominant strokebreaststroke
Strokes926
SWOLF41.0
Calories479 kcal
23 strokes/min
–
–
Hover for details
Pulse
2
Log in to like and comment.
Playlist
Sets
Set 1 200 m · 0:04:16 · 8 lengths breaststroke · SWOLF 38.6
#1
breaststroke
25 m
0:00:27
10 strokes
SWOLF 37
#2
breaststroke
25 m
0:00:31
14 strokes
SWOLF 45
#3
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#4
breaststroke
25 m
0:00:27
10 strokes
SWOLF 37
#5
breaststroke
25 m
0:00:29
10 strokes
SWOLF 39
#6
breaststroke
25 m
0:00:25
9 strokes
SWOLF 34
#7
breaststroke
25 m
0:00:26
9 strokes
SWOLF 35
#8
breaststroke
25 m
0:00:31
11 strokes
SWOLF 42
Set 2 0 m · 0:00:12 · 0 lengths unknown
Set 3 150 m · 0:03:06 · 6 lengths breaststroke · SWOLF 41.3
#10
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#11
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#12
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#13
breaststroke
25 m
0:00:28
11 strokes
SWOLF 39
#14
breaststroke
25 m
0:00:32
12 strokes
SWOLF 44
#15
breaststroke
25 m
0:00:28
10 strokes
SWOLF 38
Set 4 0 m · 0:00:12 · 0 lengths unknown
Set 5 150 m · 0:02:59 · 6 lengths breaststroke · SWOLF 40.3
#17
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#18
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#19
breaststroke
25 m
0:00:32
12 strokes
SWOLF 44
#20
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
#21
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#22
breaststroke
25 m
0:00:24
9 strokes
SWOLF 33
Set 6 0 m · 0:00:18 · 0 lengths unknown
Set 7 200 m · 0:04:12 · 8 lengths breaststroke · SWOLF 41.6
#24
breaststroke
25 m
0:00:29
13 strokes
SWOLF 42
#25
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#26
breaststroke
25 m
0:00:24
9 strokes
SWOLF 33
#27
breaststroke
25 m
0:00:17
7 strokes
SWOLF 24
#28
breaststroke
25 m
0:00:43
16 strokes
SWOLF 59
#29
breaststroke
25 m
0:00:34
14 strokes
SWOLF 48
#30
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#31
breaststroke
25 m
0:00:31
11 strokes
SWOLF 42
Set 8 0 m · 0:00:13 · 0 lengths unknown
Set 9 200 m · 0:04:10 · 8 lengths breaststroke · SWOLF 40.1
#33
breaststroke
25 m
0:00:28
11 strokes
SWOLF 39
#34
breaststroke
25 m
0:00:28
10 strokes
SWOLF 38
#35
breaststroke
25 m
0:00:27
11 strokes
SWOLF 38
#36
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#37
breaststroke
25 m
0:00:27
11 strokes
SWOLF 38
#38
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
#39
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#40
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
Set 10 0 m · 0:00:15 · 0 lengths unknown
Set 11 300 m · 0:06:36 · 12 lengths breaststroke · SWOLF 43.2
#42
breaststroke
25 m
0:00:31
13 strokes
SWOLF 44
#43
breaststroke
25 m
0:00:32
12 strokes
SWOLF 44
#44
breaststroke
25 m
0:00:28
11 strokes
SWOLF 39
#45
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#46
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#47
breaststroke
25 m
0:00:33
14 strokes
SWOLF 47
#48
breaststroke
25 m
0:00:34
13 strokes
SWOLF 47
#49
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
#50
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
#51
breaststroke
25 m
0:00:33
14 strokes
SWOLF 47
#52
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#53
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
Set 12 0 m · 0:00:10 · 0 lengths unknown
Set 13 300 m · 0:06:44 · 12 lengths breaststroke · SWOLF 43.8
#55
breaststroke
25 m
0:00:32
12 strokes
SWOLF 44
#56
breaststroke
25 m
0:00:34
13 strokes
SWOLF 47
#57
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#58
breaststroke
25 m
0:00:35
13 strokes
SWOLF 48
#59
breaststroke
25 m
0:00:28
11 strokes
SWOLF 39
#60
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#61
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#62
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#63
breaststroke
25 m
0:00:33
12 strokes
SWOLF 45
#64
breaststroke
25 m
0:00:33
12 strokes
SWOLF 45
#65
breaststroke
25 m
0:00:32
12 strokes
SWOLF 44
#66
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
Set 14 0 m · 0:00:39 · 0 lengths unknown
Set 15 150 m · 0:03:03 · 6 lengths breaststroke · SWOLF 40.8
#68
breaststroke
25 m
0:00:25
10 strokes
SWOLF 35
#69
breaststroke
25 m
0:00:32
12 strokes
SWOLF 44
#70
breaststroke
25 m
0:00:27
10 strokes
SWOLF 37
#71
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#72
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#73
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
Set 16 0 m · 0:00:12 · 0 lengths unknown
Set 17 375 m · 0:07:35 · 15 lengths breaststroke · SWOLF 38.9
#75
breaststroke
25 m
0:00:29
12 strokes
SWOLF 41
#76
breaststroke
25 m
0:00:28
10 strokes
SWOLF 38
#77
breaststroke
25 m
0:00:30
11 strokes
SWOLF 41
#78
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
#79
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#80
breaststroke
25 m
0:00:31
13 strokes
SWOLF 44
#81
breaststroke
25 m
0:00:25
9 strokes
SWOLF 34
#82
breaststroke
25 m
0:00:33
12 strokes
SWOLF 45
#83
breaststroke
25 m
0:00:32
13 strokes
SWOLF 45
#84
breaststroke
25 m
0:00:29
11 strokes
SWOLF 40
#85
breaststroke
25 m
0:00:31
12 strokes
SWOLF 43
#86
breaststroke
25 m
0:00:30
12 strokes
SWOLF 42
#87
breaststroke
25 m
0:00:28
12 strokes
SWOLF 40
#88
breaststroke
25 m
0:00:19
10 strokes
SWOLF 29
#89
breaststroke
25 m
0:00:10
3 strokes
SWOLF 13
Set 18 0 m · 0:00:08 · 0 lengths unknown
Distributions
Source metrics
Workout RPE7 /10
Training load87
Average METs9.8 MET
Thursday Morning run
Finished
public
Running
Indoor
#workout
Start2026-10-08T09:15:41Z
Distance0.1 km
Duration0:01:10
Avg Speed5.1 km/h
Norm Power–
IF0.41
TSS–
Elevation Gain14 m
0 comments
1
Trackbook
Analysis
Distance0.1 km
Duration0:01:10
Avg speed5.1 km/h
Norm power–
11:40 /km
5.1 km/h
–
14 m
–
–
Hover for details
Pulse
1
Log in to like and comment.
Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 0.1 km | 0:01:10 | – | -- | – |
Thursday Morning run
Finished
public
Running
Indoor
#workout
Start2026-10-08T08:17:11Z
Distance0.5 km
Duration0:11:09
Avg Speed2.7 km/h
Norm Power–
IF0.22
TSS1
Elevation Gain39 m
0 comments
1
Trackbook
Analysis
Distance0.5 km
Duration0:11:09
Avg speed2.7 km/h
Norm power–
22:18 /km
2.7 km/h
–
39 m
–
–
Hover for details
Pulse
1
Log in to like and comment.
Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 0.5 km | 0:11:09 | – | -- | – |