StriveFast

den Weg ins Büro finden

public Cycling

Start2026-04-15 05:15

Distance24.6 km

Duration1:05:05

Avg Speed22.7 km/h

Norm Power131 W

IF0.60

TSS38

Elevation Gain74 m

0 comments

Trackbook

Analysis

Distance24.6 km

Duration1:05:05

Avg speed22.7 km/h

Norm power131 W

Avg power 114 W

Cadence 75 rpm

Elevation 74 m

Temperature 5 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.2 km	0:01:06	76 W	--	57 rpm
2	0.2 km	0:00:30	140 W	--	81 rpm
3	2.4 km	0:14:11	82 W	--	73 rpm
4	0.1 km	0:00:28	224 W	--	63 rpm
5	9.1 km	0:23:38	132 W	--	81 rpm
6	0.2 km	0:00:25	85 W	--	94 rpm
7	2.0 km	0:05:04	135 W	--	88 rpm
8	0.4 km	0:00:44	34 W	--	86 rpm
9	1.6 km	0:04:26	120 W	--	79 rpm
10	0.2 km	0:00:34	169 W	--	81 rpm
11	8.2 km	0:22:52	98 W	--	78 rpm

he-MAT-uh-krit

public Cycling

#trackcycling #cycling #biketooter #fedibikes

Start2026-04-14 17:14

Distance35.7 km

Duration1:01:49

Avg Speed34.7 km/h

Norm Power252 W

IF0.85

TSS73

Elevation Gain4 m

2 comments

Ringo Rohe: Da war aber auch mal mehr los.

Trackbook

Analysis

Distance35.7 km

Duration1:01:49

Avg speed34.7 km/h

Norm power252 W

Avg power 238 W

Cadence 83 rpm

Elevation 4 m

Temperature 9 C

Gear ratio --

Hover for details

Pulse

2026-04-14T19:27:08Z

Da war aber auch mal mehr los.

2026-04-14T19:35:47Z

Am 25.04. ist Back To Track. Danach sind alle wieder da. 😅

Intervals

#	Distance	Duration	Power	HR	Cadence
1	5.1 km	0:08:21	281 W	--	88 rpm
2	1.9 km	0:03:22	218 W	--	81 rpm
3	0.2 km	0:00:21	344 W	--	90 rpm
4	2.8 km	0:04:34	282 W	--	90 rpm
5	0.4 km	0:00:44	187 W	--	77 rpm
6	4.9 km	0:08:14	252 W	--	85 rpm
7	1.1 km	0:24:40	106 W	--	63 rpm
8	12.9 km	0:21:47	246 W	--	85 rpm
9	0.7 km	0:01:03	300 W	--	94 rpm
10	5.1 km	0:09:20	205 W	--	79 rpm
11	0.6 km	0:01:14	78 W	--	54 rpm

Uuuh, Rolle

public Cycling

Die Dekadenz beginnt überhand zu nehmen.
(ich hab jetzt nen idiotisch teuren Tisch)

Start2026-04-12 18:22

Distance17.9 km

Duration0:39:54

Avg Speed26.9 km/h

Norm Power152 W

IF0.52

TSS18

Elevation Gain109 m

2 comments

rico becker: Der feine Herr! 💪

Trackbook

Analysis

Distance17.9 km

Duration0:39:54

Avg speed26.9 km/h

Norm power152 W

Avg power 141 W

Cadence 94 rpm

Elevation 109 m

Temperature –

Gear ratio --

Hover for details

Pulse

2026-04-12T20:02:19Z

Der feine Herr! 💪

2026-04-12T20:27:46Z

Ab heute bitte "Landvogt mit Wahoo Tisch" ☝🏻😁

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.6 km	0:06:04	119 W	--	87 rpm
2	0.4 km	0:00:45	235 W	--	89 rpm
3	2.8 km	0:06:52	146 W	--	92 rpm
4	0.3 km	0:00:28	198 W	--	94 rpm
5	2.4 km	0:05:39	132 W	--	94 rpm
6	0.6 km	0:00:59	165 W	--	97 rpm
7	0.2 km	0:00:26	120 W	--	91 rpm
8	1.8 km	0:04:04	171 W	--	93 rpm
9	6.9 km	0:14:37	137 W	--	98 rpm

Brenner and Out

public Cycling

end of vacation

#biketooter #cycling #roadcycling #fedibikes #brennerpass

Start2026-04-11 11:43

Distance15.7 km

Duration0:44:50

Avg Speed21.0 km/h

Norm Power216 W

IF0.73

TSS39

Elevation Gain430 m

0 comments

Trackbook

Analysis

Distance15.7 km

Duration0:44:50

Avg speed21.0 km/h

Norm power216 W

Avg power 197 W

Cadence 86 rpm

Elevation 430 m

Temperature 19 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	15.7 km	0:44:50	198 W	--	88 rpm

Meran > Sterzing

public Cycling

#roadcycling #jaufenpass #biketooter #fedibikes #strivefast

Start2026-04-10 09:49

Distance56.3 km

Duration3:05:47

Avg Speed18.2 km/h

Norm Power196 W

IF0.66

TSS135

Elevation Gain1739 m

9 comments

rudeltier: Feine Tour! Was hat es denn mit dem Powerspike bei ca 42km auf sich?

Trackbook

Analysis

Distance56.3 km

Duration3:05:47

Avg speed18.2 km/h

Norm power196 W

Avg power 180 W

Cadence 71 rpm

Elevation 1739 m

Temperature 12 C

Gear ratio --

Hover for details

Pulse

2026-04-10T14:08:54Z

Feine Tour! Was hat es denn mit dem Powerspike bei ca 42km auf sich?

2026-04-10T14:13:46Z

I hope you enjoyed the good weather this week

2026-04-10T14:42:59Z

O hi! Yes, it was beautiful. I had to use sunscreen! 😅 Hope you liked it as well!

2026-04-10T14:44:10Z

Da habe ich ein Auto in der Abfahrt überholt. 😅

2026-04-10T14:50:08Z

Und zur Belohnung einen Sterzinger Kaffee-Joghurt aus'm EuroSpar.

2026-04-10T15:02:24Z

He, haben die eine Webcam? Erwischt! ;)

2026-04-10T17:29:42Z

Muss ja gemacht werden 😁

2026-04-10T18:42:42Z

und wann kommt das Silfser Joch? #binneidisch #havefun

2026-04-10T19:31:30Z

Danke! Das ist im Sommer mal wieder dran (ist noch zu, war hier schon Glück) :)

Intervals

#	Distance	Duration	Power	HR	Cadence
1	56.3 km	3:05:47	178 W	--	79 rpm

The Kids are Alpreid

public Cycling

#cycling #roadcycling #dolomites #italy #alpreid #meran

Start2026-04-08 13:48

Distance63.2 km

Duration2:55:54

Avg Speed21.5 km/h

Norm Power208 W

IF0.70

TSS143

Elevation Gain1324 m

0 comments

Trackbook

Analysis

Distance63.2 km

Duration2:55:54

Avg speed21.5 km/h

Norm power208 W

Avg power 174 W

Cadence 69 rpm

Elevation 1324 m

Temperature 23 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.2 km	0:04:06	196 W	--	79 rpm
2	3.1 km	0:07:36	27 W	--	65 rpm
3	15.5 km	0:57:21	193 W	--	79 rpm
4	1.7 km	0:02:51	62 W	--	95 rpm
5	11.5 km	0:47:14	206 W	--	84 rpm
6	4.3 km	0:04:52	21 W	--	104 rpm
7	1.0 km	0:01:57	179 W	--	103 rpm
8	0.4 km	0:01:03	44 W	--	100 rpm
9	4.8 km	0:10:12	205 W	--	98 rpm
10	5.8 km	0:07:20	34 W	--	90 rpm
11	10.4 km	0:35:40	162 W	--	80 rpm
12	0.5 km	0:00:49	104 W	--	93 rpm
13	1.4 km	0:07:34	245 W	--	77 rpm
14	1.5 km	0:02:04	42 W	--	51 rpm

Jaufenpass

public Cycling

#dolomites #cycling #roadcycling #biketooter

Start2026-04-06 13:50

Distance36.0 km

Duration1:52:48

Avg Speed19.2 km/h

Norm Power217 W

IF0.73

TSS99

Elevation Gain1127 m

2 comments

Jens Becker: Sehr gut! Ihr seid also weggekommen...

Trackbook

Analysis

Distance36.0 km

Duration1:52:48

Avg speed19.2 km/h

Norm power217 W

Avg power 191 W

Cadence 69 rpm

Elevation 1127 m

Temperature 14 C

Gear ratio --

Hover for details

Pulse

2026-04-06T17:32:28Z

Sehr gut! Ihr seid also weggekommen...

2026-04-06T19:13:34Z

ADAC rult! (das war echt der Wahnsinn. Ich habe sogar Ersatzteile bekommen, falls mir das noch mal in der Pampa passiert)

Intervals

#	Distance	Duration	Power	HR	Cadence
1	36.0 km	1:52:48	190 W	--	81 rpm

Sunday Morning ride

public Cycling

#urlaubsreif

Start2026-04-05

Distance35.4 km

Duration1:07:04

Avg Speed31.7 km/h

Norm Power246 W

IF0.82

TSS75

Elevation Gain193 m

0 comments

Trackbook

Analysis

Distance35.4 km

Duration1:07:04

Avg speed31.7 km/h

Norm power246 W

Avg power 210 W

Cadence 90 rpm

Elevation 193 m

Temperature 16 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	35.4 km	1:07:04	211 W	--	97 rpm

April April

public Cycling

#cycling #aprilweather #roadcycling #strivefast

Start2026-04-04 09:21

Distance33.4 km

Duration1:19:25

Avg Speed25.2 km/h

Norm Power220 W

IF0.74

TSS72

Elevation Gain573 m

0 comments

Trackbook

Analysis

Distance33.4 km

Duration1:19:25

Avg speed25.2 km/h

Norm power220 W

Avg power 190 W

Cadence 82 rpm

Elevation 573 m

Temperature 7 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	33.4 km	1:19:25	191 W	--	88 rpm

Track

public Cycling

Finally, some proper training again!

#cycling #trackbike #biketooter #fedibikes

Start2026-04-02 17:11

Distance32.0 km

Duration0:51:31

Avg Speed37.3 km/h

Norm Power254 W

IF0.86

TSS62

Elevation Gain8 m

0 comments

Trackbook

Analysis

Distance32.0 km

Duration0:51:31

Avg speed37.3 km/h

Norm power254 W

Avg power 242 W

Cadence 90 rpm

Elevation 8 m

Temperature 9 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	10.5 km	0:16:54	275 W	--	91 rpm
2	1.5 km	0:02:22	201 W	--	95 rpm
3	0.9 km	0:01:24	282 W	--	94 rpm
4	5.2 km	0:08:31	202 W	--	89 rpm
5	0.9 km	0:01:24	307 W	--	98 rpm
6	1.5 km	0:02:13	206 W	--	98 rpm
7	0.9 km	0:01:27	299 W	--	97 rpm
8	1.1 km	0:01:42	188 W	--	95 rpm
9	0.5 km	0:16:34	106 W	--	70 rpm
10	5.0 km	0:08:20	245 W	--	87 rpm
11	1.8 km	0:02:48	288 W	--	93 rpm
12	1.7 km	0:03:04	184 W	--	79 rpm
13	0.4 km	0:00:24	99 W	--	72 rpm

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