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Bahn

public Cycling

#workout #cycling #roadcycling

Start2026-07-02T17:17:17Z

Distance36.7 km

Duration1:02:20

Avg Speed35.3 km/h

Norm Power219 W

IF0.80

TSS67

Elevation Gain107 m

1 comments

philhoefer: stark!

Trackbook

Analysis

Distance36.7 km

Duration1:02:20

Avg speed35.3 km/h

Norm power219 W

Avg power 201 W

Cadence 84 rpm

Elevation 107 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-07-02T19:01:57Z

stark!

Intervals

#	Distance	Duration	Power	HR	Cadence
1	3.1 km	0:05:59	184 W	--	78 rpm
2	0.2 km	0:00:22	300 W	--	99 rpm
3	0.7 km	0:00:57	191 W	--	100 rpm
4	1.6 km	0:02:01	239 W	--	107 rpm
5	1.2 km	0:01:38	308 W	--	103 rpm
6	5.4 km	0:08:02	205 W	--	94 rpm
7	0.8 km	0:01:01	285 W	--	106 rpm
8	0.3 km	0:00:26	411 W	--	106 rpm
9	11.4 km	0:19:17	206 W	--	85 rpm
10	0.9 km	0:18:19	71 W	--	45 rpm
11	6.9 km	0:12:07	197 W	--	81 rpm
12	2.3 km	0:03:41	259 W	--	90 rpm
13	1.7 km	0:04:45	143 W	--	71 rpm
14	–	0:00:46	–	--	28 rpm

#mdrnh

public Cycling

Vorsicht, Palme!🌴

Start2026-07-02T15:40:13Z

Distance10.0 km

Duration0:26:35

Avg Speed22.6 km/h

Norm Power157 W

IF0.58

TSS15

Elevation Gain32 m

0 comments

Trackbook

Analysis

Distance10.0 km

Duration0:26:35

Avg speed22.6 km/h

Norm power157 W

Avg power 143 W

Cadence 81 rpm

Elevation 32 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.0 km	0:07:06	108 W	--	72 rpm
2	0.1 km	0:00:21	232 W	--	84 rpm
3	7.2 km	0:18:07	157 W	--	84 rpm
4	0.6 km	0:01:16	84 W	--	76 rpm

#mdrza

public Cycling

Start2026-07-02T07:42:21Z

Distance10.2 km

Duration0:24:10

Avg Speed25.3 km/h

Norm Power172 W

IF0.63

TSS16

Elevation Gain17 m

0 comments

Trackbook

Analysis

Distance10.2 km

Duration0:24:10

Avg speed25.3 km/h

Norm power172 W

Avg power 165 W

Cadence 88 rpm

Elevation 17 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	9.8 km	0:29:17	166 W	--	88 rpm
2	0.3 km	0:01:59	54 W	--	54 rpm

#mdrza

public Cycling

#crossiscoming 🍂

Start2026-07-01T10:02:25Z

Distance8.2 km

Duration0:21:51

Avg Speed22.5 km/h

Norm Power163 W

IF0.60

TSS13

Elevation Gain27 m

0 comments

Trackbook

Analysis

Distance8.2 km

Duration0:21:51

Avg speed22.5 km/h

Norm power163 W

Avg power 153 W

Cadence 83 rpm

Elevation 27 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:32	94 W	--	76 rpm
2	1.4 km	0:04:01	164 W	--	83 rpm
3	0.4 km	0:01:00	51 W	--	75 rpm
4	2.0 km	0:05:06	165 W	--	82 rpm
5	0.1 km	0:00:29	85 W	--	50 rpm
6	4.1 km	0:11:00	156 W	--	86 rpm

Bahn Z2

public Cycling

nice try

#cycling #track #trackcycling

Start2026-06-30T17:23:18Z

Distance43.0 km

Duration1:11:11

Avg Speed36.2 km/h

Norm Power232 W

IF0.85

TSS86

Elevation Gain133 m

2 comments

MatzeLocal: mmmmhhh Cinelli 😍

Trackbook

Analysis

Distance43.0 km

Duration1:11:11

Avg speed36.2 km/h

Norm power232 W

Avg power 206 W

Cadence 86 rpm

Elevation 133 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-06-30T18:59:07Z

mmmmhhh Cinelli 😍

2026-06-30T21:57:46Z

aua! 🫠

Intervals

#	Distance	Duration	Power	HR	Cadence
1	11.8 km	0:20:14	198 W	--	83 rpm
2	3.7 km	0:05:03	286 W	--	101 rpm
3	0.9 km	0:01:41	169 W	--	80 rpm
4	0.3 km	0:00:22	579 W	--	109 rpm
5	6.9 km	0:13:13	173 W	--	78 rpm
6	1.7 km	0:02:20	319 W	--	101 rpm
7	1.9 km	0:03:32	170 W	--	79 rpm
8	0.1 km	0:10:43	43 W	--	37 rpm
9	2.4 km	0:04:14	201 W	--	82 rpm
10	0.9 km	0:01:13	293 W	--	102 rpm
11	2.6 km	0:03:40	236 W	--	99 rpm
12	0.8 km	0:01:11	292 W	--	99 rpm
13	8.7 km	0:13:06	209 W	--	93 rpm
14	0.3 km	0:01:36	–	--	27 rpm

Stufe 2

public Cycling

#workout #cycling #roadcycling

Start2026-06-28T07:44:42Z

Distance39.9 km

Duration1:19:35

Avg Speed30.1 km/h

Norm Power180 W

IF0.66

TSS58

Elevation Gain161 m

0 comments

Trackbook

Analysis

Distance39.9 km

Duration1:19:35

Avg speed30.1 km/h

Norm power180 W

Avg power 171 W

Cadence 93 rpm

Elevation 161 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:37	57 W	--	71 rpm
2	6.2 km	0:12:04	178 W	--	93 rpm
3	0.3 km	0:00:35	104 W	--	97 rpm
4	11.7 km	0:22:32	183 W	--	94 rpm
5	0.5 km	0:00:50	90 W	--	87 rpm
6	11.9 km	0:24:17	177 W	--	94 rpm
7	0.7 km	0:01:16	101 W	--	92 rpm
8	2.6 km	0:05:36	168 W	--	95 rpm
9	0.5 km	0:00:57	119 W	--	95 rpm
10	1.3 km	0:02:46	175 W	--	92 rpm
11	0.5 km	0:01:00	97 W	--	84 rpm
12	3.1 km	0:08:36	159 W	--	91 rpm
13	0.4 km	0:00:24	–	--	–

Fäden ziehen 🧵

public Cycling

Parken in der Uni-Parkgarage 😍

#workout #cycling #roadcycling

Start2026-06-25

Distance10.1 km

Duration0:30:10

Avg Speed20.1 km/h

Norm Power131 W

IF0.48

TSS12

Elevation Gain33 m

0 comments

Trackbook

Analysis

Distance10.1 km

Duration0:30:10

Avg speed20.1 km/h

Norm power131 W

Avg power 106 W

Cadence 76 rpm

Elevation 33 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	8.9 km	2:00:29	27 W	--	47 rpm
2	0.1 km	0:00:25	231 W	--	84 rpm
3	0.3 km	0:00:36	169 W	--	85 rpm
4	0.8 km	0:03:00	82 W	--	73 rpm

Seeeee

public Cycling

#workout #cycling #roadcycling

Start2026-06-24

Distance18.1 km

Duration1:00:26

Avg Speed18.0 km/h

Norm Power105 W

IF0.38

TSS15

Elevation Gain77 m

1 comments

philhoefer: nice! strive sieht viel schicker aus aus Strava! ;-)

Trackbook

Analysis

Distance18.1 km

Duration1:00:26

Avg speed18.0 km/h

Norm power105 W

Avg power 83 W

Cadence 67 rpm

Elevation 77 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-06-24T20:27:11Z

nice! strive sieht viel schicker aus aus Strava! ;-)

Intervals

#	Distance	Duration	Power	HR	Cadence
1	5.8 km	0:20:34	80 W	--	67 rpm
2	0.1 km	0:00:26	–	--	56 rpm
3	1.7 km	0:07:08	110 W	--	66 rpm
4	0.2 km	0:00:36	155 W	--	74 rpm
5	10.3 km	0:34:11	75 W	--	67 rpm

Was man nicht im Kopf hat 🦵

public Cycling

#workout #cycling #roadcycling

Start2026-06-24T11:30:15Z

Distance18.0 km

Duration0:45:35

Avg Speed23.7 km/h

Norm Power150 W

IF0.55

TSS23

Elevation Gain40 m

0 comments

Trackbook

Analysis

Distance18.0 km

Duration0:45:35

Avg speed23.7 km/h

Norm power150 W

Avg power 134 W

Cadence 74 rpm

Elevation 40 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.2 km	0:05:11	–	--	–
2	6.1 km	0:14:53	144 W	--	82 rpm
3	0.2 km	0:00:33	205 W	--	82 rpm
4	6.4 km	0:19:45	139 W	--	81 rpm
5	3.0 km	0:06:49	167 W	--	84 rpm
6	1.1 km	0:02:56	135 W	--	69 rpm

Impfung 🦖

public Cycling

#workout #cycling #roadcycling

Start2026-06-24

Distance10.1 km

Duration0:38:29

Avg Speed15.7 km/h

Norm Power144 W

IF0.53

TSS18

Elevation Gain21 m

1 comments

~/phranck :antifa:: Das ist doch dein Tool, wenn ich mich recht erinnere. Gibts da ne iOS App für? Kann das jeder nutzen?

Trackbook

Analysis

Distance10.1 km

Duration0:38:29

Avg speed15.7 km/h

Norm power144 W

Avg power 104 W

Cadence 70 rpm

Elevation 21 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-06-24T08:49:21Z

Das ist doch dein Tool, wenn ich mich recht erinnere. Gibts da ne iOS App für? Kann das jeder nutzen?

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.0 km	0:06:15	100 W	--	80 rpm
2	2.1 km	0:05:41	156 W	--	85 rpm
3	–	0:00:42	49 W	--	89 rpm
4	2.9 km	0:08:57	176 W	--	86 rpm
5	0.2 km	0:01:12	–	--	86 rpm
6	2.8 km	0:45:07	31 W	--	35 rpm

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