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Wednesday Afternoon ride

public Cycling

#mdrnh #cycling #fedibikes #biketooter

Start2026-05-06 16:18

Distance16.6 km

Duration0:38:45

Avg Speed25.7 km/h

Norm Power184 W

IF0.62

TSS25

Elevation Gain61 m

0 comments

Trackbook

Analysis

Distance16.6 km

Duration0:38:45

Avg speed25.7 km/h

Norm power184 W

Avg power 176 W

Cadence 90 rpm

Elevation 61 m

Temperature –

Body temperature –

Music 1 track

Gear ratio --

Hover for details

Pulse

Playlist

16:18:50

98 Mute

A.C.A.B.

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.2 km	0:03:23	136 W	--	83 rpm
2	2.7 km	0:06:10	178 W	--	92 rpm
3	0.1 km	0:00:26	65 W	--	78 rpm
4	8.5 km	0:18:35	182 W	--	92 rpm
5	0.2 km	0:00:26	146 W	--	94 rpm
6	1.3 km	0:03:00	202 W	--	91 rpm
7	0.2 km	0:00:42	262 W	--	90 rpm
8	2.4 km	0:05:44	175 W	--	88 rpm
9	0.2 km	0:00:20	23 W	--	56 rpm

Wednesday Morning ride

public Cycling

look mom no power

#recovery #mdrza #cycling

Start2026-05-06 09:37

Distance16.2 km

Duration0:39:59

Avg Speed24.3 km/h

Norm Power165 W

IF0.56

TSS21

Elevation Gain73 m

0 comments

Trackbook

Analysis

Distance16.2 km

Duration0:39:59

Avg speed24.3 km/h

Norm power165 W

Avg power 158 W

Cadence 87 rpm

Elevation 73 m

Temperature –

Body temperature –

Music 1 track

Gear ratio --

Hover for details

Pulse

Playlist

--:--

1-2399|[09:37:09] 98 Mute

A.C.A.B.

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.7 km	0:07:03	141 W	--	80 rpm
2	0.5 km	0:01:10	186 W	--	89 rpm
3	1.7 km	0:05:12	131 W	--	85 rpm
4	7.2 km	0:16:36	170 W	--	91 rpm
5	4.1 km	0:10:45	156 W	--	86 rpm

Bahn

public Cycling

look mum no brakes

#trackcycling #cycling #fedibikes

Start2026-05-05 17:34

Distance40.9 km

Duration1:03:49

Avg Speed38.5 km/h

Norm Power255 W

IF0.86

TSS79

Elevation Gain540 m

3 comments

Jens Becker: Look now, Mum: no teeth. 🤓

Trackbook

Analysis

Distance40.9 km

Duration1:03:49

Avg speed38.5 km/h

Norm power255 W

Avg power 230 W

Cadence 90 rpm

Elevation 540 m

Temperature –

Body temperature –

Music 5 tracks

Gear ratio --

Hover for details

Pulse

2026-05-05T20:36:31Z

Look now, Mum: no teeth. 🤓

2026-05-05T20:39:07Z

Bftf thf fhz!!

2026-05-05T21:49:07Z

is that a fedi version if strava?

Playlist

--:--

2-3827|[17:34:14] The Black Keys

Where There's Smoke, There's Fire

--:--

3827-4075|[18:38:00] Bad Religion

Infected (Stranger Than Fiction

--:--

4075-4382|[18:42:08] Refused

New Noise (The Shape of Punk to Come

--:--

4382-4581|[18:47:15] Pennywise

Bro Hymn (2005 Remaster) (Pennywise

--:--

4581-4581|[18:50:34] Sick Of It All

Step Down

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.3 km	0:01:20	94 W	--	69 rpm
2	14.6 km	0:21:54	232 W	--	94 rpm
3	0.1 km	0:12:17	103 W	--	43 rpm
4	2.3 km	0:03:42	253 W	--	88 rpm
5	0.2 km	0:00:21	371 W	--	102 rpm
6	6.0 km	0:09:22	230 W	--	90 rpm
7	0.8 km	0:01:10	315 W	--	98 rpm
8	1.7 km	0:02:24	217 W	--	100 rpm
9	0.9 km	0:01:17	307 W	--	101 rpm
10	1.6 km	0:02:05	216 W	--	102 rpm
11	1.1 km	0:01:30	314 W	--	102 rpm
12	9.5 km	0:16:00	233 W	--	87 rpm
13	1.4 km	0:03:07	162 W	--	74 rpm
14	0.5 km	0:01:21	34 W	--	41 rpm

Monday Afternoon ride

public Cycling

#mdrnh

Start2026-05-04 16:05

Distance16.5 km

Duration0:38:17

Avg Speed25.9 km/h

Norm Power200 W

IF0.68

TSS29

Elevation Gain53 m

0 comments

Trackbook

Analysis

Distance16.5 km

Duration0:38:17

Avg speed25.9 km/h

Norm power200 W

Avg power 178 W

Cadence 86 rpm

Elevation 53 m

Temperature –

Body temperature –

Music 1 track

Gear ratio --

Hover for details

Pulse

Playlist

16:05:17

The Black Keys

Where There's Smoke, There's Fire

Intervals

#	Distance	Duration	Power	HR	Cadence
1	5.1 km	0:14:23	134 W	--	79 rpm
2	4.1 km	0:08:16	204 W	--	94 rpm
3	2.8 km	0:05:17	242 W	--	93 rpm
4	0.4 km	0:00:49	185 W	--	91 rpm
5	0.6 km	0:01:09	258 W	--	95 rpm
6	0.6 km	0:01:22	202 W	--	90 rpm
7	0.4 km	0:00:56	291 W	--	85 rpm
8	0.2 km	0:00:25	128 W	--	71 rpm
9	0.7 km	0:01:38	193 W	--	86 rpm
10	1.6 km	0:04:16	137 W	--	83 rpm

Monday Morning ride

public Cycling

#mdrza #cycling

Start2026-05-04

Distance8.3 km

Duration0:20:46

Avg Speed24.0 km/h

Norm Power174 W

IF0.59

TSS12

Elevation Gain52 m

0 comments

Trackbook

Analysis

Distance8.3 km

Duration0:20:46

Avg speed24.0 km/h

Norm power174 W

Avg power 157 W

Cadence 86 rpm

Elevation 52 m

Temperature –

Body temperature –

Music 2 tracks

Gear ratio --

Hover for details

Pulse

Playlist

8:13:33

The Black Keys

Tell Me You Love Me

8:32:29

The Black Keys

She Does It Right

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.1 km	0:06:23	125 W	--	83 rpm
2	4.5 km	0:09:58	181 W	--	89 rpm
3	0.5 km	0:01:10	152 W	--	86 rpm
4	0.2 km	0:00:25	228 W	--	92 rpm
5	1.1 km	0:02:50	133 W	--	85 rpm

3x1-1 / 6x40-20 / 4x3 / 6x35-15 ( B / E)

public Cycling

Start2026-04-29 14:00

Distance30.0 km

Duration0:57:12

Avg Speed31.5 km/h

Norm Power210 W

IF0.88

TSS73

Elevation Gain–

1 comments

rico becker: Inception! :D

Trackbook

Analysis

Distance30.0 km

Duration0:57:12

Avg speed31.5 km/h

Norm power210 W

Avg power 186 W

Cadence 82 rpm

Elevation –

Temperature –

Body temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-04-29T15:26:09Z

Inception! :D

Intervals

#	Distance	Duration	Power	HR	Cadence
1	9.2 km	0:19:18	167 W	--	82 rpm
2	0.6 km	0:01:00	255 W	--	93 rpm
3	2.5 km	0:05:01	161 W	--	84 rpm
4	3.3 km	0:05:39	244 W	--	93 rpm
5	2.1 km	0:04:20	148 W	--	85 rpm
6	1.9 km	0:03:11	247 W	--	85 rpm
7	1.3 km	0:02:49	129 W	--	88 rpm
8	1.8 km	0:03:01	254 W	--	87 rpm
9	1.4 km	0:03:00	125 W	--	85 rpm
10	6.1 km	0:02:59	255 W	--	87 rpm
11	–	0:03:00	129 W	--	86 rpm
12	–	0:03:00	255 W	--	92 rpm
13	–	0:00:58	116 W	--	81 rpm

Bahn

public Cycling

#cycling #trackcycling #fedibikes #mastobikes #cinelli #vigorelli

1. Foo Fighters – Caught In The Echo
2. Foo Fighters – Of All People
3. Foo Fighters – Window
4. Foo Fighters – Your Favorite Toy
5. Foo Fighters – If You Only Knew
6. Foo Fighters – Spit Shine
7. Foo Fighters – Unconditional
8. Foo Fighters – Child Actor
9. Foo Fighters – Amen, Caveman
10. Foo Fighters – Asking For A Friend
11. Foo Fighters – Caught In The Echo

Start2026-04-28 17:26

Distance33.2 km

Duration0:53:37

Avg Speed37.2 km/h

Norm Power268 W

IF0.91

TSS74

Elevation Gain496 m

0 comments

Trackbook

Analysis

Distance33.2 km

Duration0:53:37

Avg speed37.2 km/h

Norm power268 W

Avg power 243 W

Cadence 87 rpm

Elevation 496 m

Temperature –

Body temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	4.2 km	0:06:58	243 W	--	84 rpm
2	0.4 km	0:02:00	145 W	--	53 rpm
3	7.8 km	0:11:34	271 W	--	97 rpm
4	0.4 km	0:00:31	335 W	--	100 rpm
5	1.7 km	0:02:42	250 W	--	88 rpm
6	0.9 km	0:04:38	181 W	--	72 rpm
7	9.7 km	0:14:28	264 W	--	93 rpm
8	0.3 km	0:00:43	140 W	--	72 rpm
9	2.2 km	0:03:48	244 W	--	84 rpm
10	0.8 km	0:14:03	149 W	--	64 rpm
11	3.0 km	0:04:21	274 W	--	97 rpm
12	0.7 km	0:00:55	337 W	--	101 rpm
13	0.7 km	0:02:02	82 W	--	60 rpm
14	–	0:00:29	–	--	26 rpm

Tuesday Afternoon ride

public Cycling

#mdrnh #commute #cycling

Start2026-04-28

Distance10.2 km

Duration0:23:45

Avg Speed25.8 km/h

Norm Power213 W

IF0.72

TSS21

Elevation Gain59 m

0 comments

Trackbook

Analysis

Distance10.2 km

Duration0:23:45

Avg speed25.8 km/h

Norm power213 W

Avg power 192 W

Cadence 87 rpm

Elevation 59 m

Temperature –

Body temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.3 km	0:03:43	141 W	--	79 rpm
2	0.7 km	0:01:36	198 W	--	91 rpm
3	0.3 km	0:00:45	257 W	--	91 rpm
4	5.0 km	0:11:10	182 W	--	90 rpm
5	0.4 km	0:00:58	331 W	--	85 rpm
6	1.8 km	0:04:09	228 W	--	90 rpm
7	0.6 km	0:01:24	160 W	--	78 rpm

Tuesday Morning ride

public Cycling

#mdrza #cycling #commute

1. The War on Drugs – Accidentally Like a Martyr (Live)
2. Foo Fighters – Caught In The Echo
3. Foo Fighters – Of All People
4. Foo Fighters – Window

Start2026-04-28

Distance10.3 km

Duration0:27:20

Avg Speed22.6 km/h

Norm Power189 W

IF0.64

TSS19

Elevation Gain80 m

0 comments

Trackbook

Analysis

Distance10.3 km

Duration0:27:20

Avg speed22.6 km/h

Norm power189 W

Avg power 166 W

Cadence 79 rpm

Elevation 80 m

Temperature –

Body temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.8 km	0:06:29	146 W	--	84 rpm
2	0.8 km	0:02:00	231 W	--	89 rpm
3	0.7 km	0:01:45	175 W	--	86 rpm
4	0.1 km	0:03:00	35 W	--	22 rpm
5	5.5 km	0:13:09	195 W	--	87 rpm
6	0.3 km	0:01:11	113 W	--	54 rpm

Monday Afternoon ride

public Cycling

#mdrnh #cycling

1. The War on Drugs – Accidentally Like a Martyr (Live)

Start2026-04-27 14:13

Distance16.8 km

Duration0:37:51

Avg Speed26.6 km/h

Norm Power207 W

IF0.70

TSS31

Elevation Gain62 m

0 comments

Trackbook

Analysis

Distance16.8 km

Duration0:37:51

Avg speed26.6 km/h

Norm power207 W

Avg power 187 W

Cadence 88 rpm

Elevation 62 m

Temperature –

Body temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.3 km	0:04:06	96 W	--	69 rpm
2	0.5 km	0:01:10	180 W	--	86 rpm
3	0.4 km	0:01:02	133 W	--	80 rpm
4	0.2 km	0:00:30	201 W	--	84 rpm
5	1.7 km	0:04:19	143 W	--	82 rpm
6	1.1 km	0:02:21	198 W	--	86 rpm
7	0.3 km	0:00:39	135 W	--	86 rpm
8	6.5 km	0:13:14	213 W	--	94 rpm
9	2.4 km	0:04:53	262 W	--	95 rpm
10	2.1 km	0:04:53	189 W	--	90 rpm
11	0.4 km	0:00:47	98 W	--	91 rpm

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