StriveFast

Monday Morning ride

public Cycling

#mdrza

Start2026-04-27

Distance16.2 km

Duration0:37:53

Avg Speed25.7 km/h

Norm Power184 W

IF0.62

TSS25

Elevation Gain51 m

0 comments

Trackbook

Analysis

Distance16.2 km

Duration0:37:53

Avg speed25.7 km/h

Norm power184 W

Avg power 173 W

Cadence 90 rpm

Elevation 51 m

Temperature –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.0 km	0:00:58	79 W	--	53 rpm
2	2.9 km	0:06:55	167 W	--	89 rpm
3	0.1 km	0:00:55	83 W	--	74 rpm
4	0.3 km	0:00:36	181 W	--	95 rpm
5	0.2 km	0:00:22	114 W	--	99 rpm
6	11.4 km	0:24:55	186 W	--	94 rpm
7	0.2 km	0:00:23	265 W	--	94 rpm
8	1.2 km	0:03:05	127 W	--	75 rpm

Kids Ride Club

public Cycling

Start2026-04-26 16:07

Distance34.9 km

Duration1:36:15

Avg Speed21.8 km/h

Norm Power114 W

IF0.39

TSS24

Elevation Gain76 m

0 comments

Trackbook

Analysis

Distance34.9 km

Duration1:36:15

Avg speed21.8 km/h

Norm power114 W

Avg power 93 W

Cadence 79 rpm

Elevation 76 m

Temperature –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	19.2 km	0:54:07	100 W	--	82 rpm
2	0.1 km	0:01:23	–	--	39 rpm
3	3.8 km	0:10:54	100 W	--	82 rpm
4	0.1 km	0:01:23	180 W	--	66 rpm
5	8.0 km	0:22:31	74 W	--	76 rpm
6	0.3 km	0:00:48	162 W	--	89 rpm
7	3.3 km	0:08:53	84 W	--	73 rpm

Back from Track

public Cycling

#cycling #fedibikes

Start2026-04-25 15:09

Distance10.5 km

Duration0:24:54

Avg Speed25.3 km/h

Norm Power172 W

IF0.58

TSS14

Elevation Gain27 m

0 comments

Trackbook

Analysis

Distance10.5 km

Duration0:24:54

Avg speed25.3 km/h

Norm power172 W

Avg power 152 W

Cadence 83 rpm

Elevation 27 m

Temperature –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	3.4 km	0:09:19	134 W	--	79 rpm
2	3.8 km	0:08:14	171 W	--	87 rpm
3	0.5 km	0:01:18	124 W	--	75 rpm
4	0.3 km	0:00:40	269 W	--	89 rpm
5	1.7 km	0:03:42	152 W	--	91 rpm
6	0.3 km	0:00:36	225 W	--	83 rpm
7	0.5 km	0:01:04	84 W	--	64 rpm

Back to Track

public Cycling

#cycling #mdrza

Start2026-04-25 07:26

Distance7.6 km

Duration0:21:36

Avg Speed21.1 km/h

Norm Power179 W

IF0.61

TSS13

Elevation Gain18 m

0 comments

Trackbook

Analysis

Distance7.6 km

Duration0:21:36

Avg speed21.1 km/h

Norm power179 W

Avg power 167 W

Cadence 86 rpm

Elevation 18 m

Temperature –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.1 km	0:03:01	148 W	--	88 rpm
2	0.2 km	0:00:28	211 W	--	88 rpm
3	0.8 km	0:02:19	134 W	--	80 rpm
4	2.7 km	0:07:44	188 W	--	89 rpm
5	1.7 km	0:04:50	144 W	--	88 rpm
6	1.2 km	0:08:22	186 W	--	79 rpm

FUZO

public Cycling

Start2026-04-24 09:48

Distance13.7 km

Duration0:34:58

Avg Speed23.5 km/h

Norm Power196 W

IF0.66

TSS26

Elevation Gain32 m

2 comments

Si :mastodon: (he/him): Is this your Strava alternative?

Trackbook

Analysis

Distance13.7 km

Duration0:34:58

Avg speed23.5 km/h

Norm power196 W

Avg power 177 W

Cadence 87 rpm

Elevation 32 m

Temperature –

Gear ratio --

Hover for details

Pulse

2026-04-24T13:13:34Z

Is this your Strava alternative?

2026-04-24T15:18:31Z

It's my take on how it could look, yes. :)

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:01:31	107 W	--	71 rpm
2	1.3 km	0:04:03	183 W	--	84 rpm
3	0.5 km	0:01:07	91 W	--	81 rpm
4	1.1 km	0:03:38	163 W	--	91 rpm
5	0.4 km	0:01:01	240 W	--	91 rpm
6	1.4 km	0:03:31	205 W	--	95 rpm
7	1.3 km	0:03:19	243 W	--	93 rpm
8	7.3 km	0:21:26	190 W	--	95 rpm
9	0.3 km	0:02:09	–	--	18 rpm

KFI MWR

public Cycling

#cycling #roadcycling

Start2026-04-23 11:05

Distance39.3 km

Duration1:17:56

Avg Speed30.3 km/h

Norm Power226 W

IF0.77

TSS76

Elevation Gain122 m

6 comments

nathan: Das ist flott!

Trackbook

Analysis

Distance39.3 km

Duration1:17:56

Avg speed30.3 km/h

Norm power226 W

Avg power 175 W

Cadence 89 rpm

Elevation 122 m

Temperature –

Gear ratio --

Hover for details

Pulse

2026-04-23T13:17:26Z

Das ist flott!

2026-04-23T13:18:16Z

Was ist https://strive.fast? Hast du das selbst gebaut?

2026-04-23T13:20:11Z

Jawoll! Meine private Spielwiese. Ich glaube die Idee für das Farb-Toggle-Dingsi ist sogar von deiner TUIkit-Seite geklaut! :D

2026-04-23T13:23:32Z

Sehr nice! Und welches LLM hat dir geholfen? 😃 Btw: Mein Farb-Toggle-Dingsi kann man auch mit Tastatur umschalten. "t" fuer... Theme! 😃

2026-04-23T13:35:03Z

Nenn mich altmodisch, aber das war Codex. Was ist deine Waffe der Wahl fürs Web? (Tastatursteuerung … sehr gut! *notier*)

2026-04-23T13:52:26Z

Ich hab die Grossen alle durch, und hab jedem von denen Geld in den Rachen geworfen. Und ich komme immer wieder zu Claude Code zurueck. Ist einfach das Beste aktuell. Codex ist zuweilen aber auch nicht schlecht.

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.5 km	0:01:15	98 W	--	74 rpm
2	8.4 km	0:15:12	190 W	--	84 rpm
3	1.0 km	0:01:36	319 W	--	90 rpm
4	2.3 km	0:04:37	–	--	97 rpm
5	1.6 km	0:03:01	174 W	--	92 rpm
6	0.2 km	0:00:26	62 W	--	60 rpm
7	5.2 km	0:10:22	206 W	--	91 rpm
8	0.3 km	0:00:47	90 W	--	77 rpm
9	3.8 km	0:08:05	203 W	--	92 rpm
10	0.7 km	0:01:26	88 W	--	91 rpm
11	7.9 km	0:16:24	190 W	--	91 rpm
12	0.1 km	0:00:22	273 W	--	81 rpm
13	6.6 km	0:14:12	166 W	--	90 rpm
14	0.6 km	0:00:38	93 W	--	58 rpm

Wednesday Evening ride

public Cycling

#mdrnh #commute #cycling #fedibikes

Start2026-04-22

Distance17.1 km

Duration0:38:51

Avg Speed26.4 km/h

Norm Power212 W

IF0.72

TSS33

Elevation Gain53 m

0 comments

Trackbook

Analysis

Distance17.1 km

Duration0:38:51

Avg speed26.4 km/h

Norm power212 W

Avg power 199 W

Cadence 91 rpm

Elevation 53 m

Temperature –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.4 km	0:01:50	85 W	--	64 rpm
2	9.5 km	0:21:42	193 W	--	92 rpm
3	1.1 km	0:02:10	248 W	--	96 rpm
4	1.3 km	0:02:45	211 W	--	97 rpm
5	1.3 km	0:02:48	260 W	--	92 rpm
6	0.8 km	0:01:47	213 W	--	91 rpm
7	0.2 km	0:00:35	301 W	--	91 rpm
8	1.2 km	0:02:42	192 W	--	91 rpm
9	0.3 km	0:00:46	258 W	--	89 rpm
10	0.6 km	0:01:33	177 W	--	82 rpm
11	0.2 km	0:00:22	66 W	--	89 rpm

Bahn

public Cycling

#trackcycling #cycling #biketooter #mastobikes

Start2026-04-21 17:14

Distance36.3 km

Duration1:01:52

Avg Speed35.2 km/h

Norm Power248 W

IF0.84

TSS73

Elevation Gain506 m

0 comments

Trackbook

Analysis

Distance36.3 km

Duration1:01:52

Avg speed35.2 km/h

Norm power248 W

Avg power 228 W

Cadence 84 rpm

Elevation 506 m

Temperature –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	7.9 km	0:14:37	217 W	--	79 rpm
2	6.3 km	0:09:58	272 W	--	90 rpm
3	2.0 km	0:03:22	217 W	--	86 rpm
4	1.0 km	0:01:52	150 W	--	79 rpm
5	2.0 km	0:03:11	271 W	--	90 rpm
6	0.8 km	0:18:32	64 W	--	38 rpm
7	7.3 km	0:12:07	240 W	--	88 rpm
8	0.6 km	0:00:53	207 W	--	92 rpm
9	0.9 km	0:01:25	298 W	--	93 rpm
10	1.4 km	0:02:05	220 W	--	94 rpm
11	0.9 km	0:01:11	321 W	--	95 rpm
12	4.7 km	0:08:00	215 W	--	82 rpm
13	0.5 km	0:01:03	35 W	--	45 rpm

Samstag, Sonne, Sfrühling

public Cycling

'srollt! :D

Start2026-04-18 12:52

Distance56.2 km

Duration2:02:24

Avg Speed27.6 km/h

Norm Power159 W

IF0.72

TSS106

Elevation Gain167 m

0 comments

Trackbook

Analysis

Distance56.2 km

Duration2:02:24

Avg speed27.6 km/h

Norm power159 W

Avg power 133 W

Cadence 77 rpm

Elevation 167 m

Temperature 26 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.5 km	0:01:13	110 W	--	74 rpm
2	9.3 km	0:17:42	178 W	--	84 rpm
3	0.3 km	0:00:43	93 W	--	74 rpm
4	2.7 km	0:05:09	164 W	--	87 rpm
5	0.3 km	0:00:34	242 W	--	86 rpm
6	21.2 km	0:53:05	126 W	--	82 rpm
7	0.6 km	0:01:25	77 W	--	73 rpm
8	0.2 km	0:00:34	236 W	--	92 rpm
9	15.4 km	0:34:12	124 W	--	81 rpm
10	1.8 km	0:04:11	47 W	--	63 rpm
11	1.6 km	0:03:21	154 W	--	81 rpm
12	2.3 km	0:04:21	88 W	--	77 rpm

💯

public Cycling

Elevation gain is bogus, Karoo says 955m. Everything else is fine.

#cycling #biketooter #roadcycling #fedibikes

Start2026-04-18 10:07

Distance101.2 km

Duration3:32:32

Avg Speed28.6 km/h

Norm Power206 W

IF0.70

TSS173

Elevation Gain154 m

0 comments

Trackbook

Analysis

Distance101.2 km

Duration3:32:32

Avg speed28.6 km/h

Norm power206 W

Avg power 188 W

Cadence 96 rpm

Elevation 154 m

Temperature –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.3 km	0:00:58	73 W	--	90 rpm
2	27.0 km	0:55:03	195 W	--	97 rpm
3	0.0 km	0:02:11	–	--	89 rpm
4	20.7 km	0:41:31	185 W	--	98 rpm
5	0.2 km	0:00:35	330 W	--	92 rpm
6	0.6 km	0:01:26	179 W	--	90 rpm
7	0.4 km	0:00:34	96 W	--	85 rpm
8	0.3 km	0:01:23	297 W	--	83 rpm
9	12.9 km	0:40:39	186 W	--	95 rpm
10	1.3 km	0:01:58	86 W	--	86 rpm
11	0.5 km	0:01:15	261 W	--	97 rpm
12	4.3 km	0:07:56	125 W	--	90 rpm
13	32.8 km	1:10:18	191 W	--	95 rpm

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