Bahn (T|R)aining
Finished
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Cycling
#trackcycling #cycling #biketooter
Start2026-06-04T17:13:57Z
Distance35.8 km
Duration0:54:45
Avg Speed39.2 km/h
Norm Power247 W
IF0.83
TSS64
Elevation Gain79 m
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Trackbook
Analysis
Distance35.8 km
Duration0:54:45
Avg speed39.2 km/h
Norm power247 W
220 W
81 rpm
79 m
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Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | – | 0:14:13 | 222 W | -- | 80 rpm |
| 2 | – | 0:01:00 | 340 W | -- | 95 rpm |
| 3 | – | 0:03:00 | 227 W | -- | 87 rpm |
| 4 | – | 0:01:00 | 330 W | -- | 94 rpm |
| 5 | – | 0:03:00 | 233 W | -- | 86 rpm |
| 6 | – | 0:01:00 | 335 W | -- | 94 rpm |
| 7 | – | 0:03:00 | 220 W | -- | 85 rpm |
| 8 | – | 0:01:00 | 319 W | -- | 93 rpm |
| 9 | – | 0:03:00 | 232 W | -- | 85 rpm |
| 10 | – | 0:08:00 | 181 W | -- | 74 rpm |
| 11 | – | 0:01:00 | 353 W | -- | 94 rpm |
| 12 | – | 0:03:00 | 228 W | -- | 88 rpm |
| 13 | – | 0:01:00 | 347 W | -- | 97 rpm |
| 14 | – | 0:03:00 | 217 W | -- | 85 rpm |
| 15 | – | 0:01:00 | 332 W | -- | 95 rpm |
| 16 | – | 0:03:00 | 218 W | -- | 84 rpm |
| 17 | – | 0:01:00 | 339 W | -- | 95 rpm |
| 18 | – | 0:03:00 | 223 W | -- | 85 rpm |
| 19 | – | 0:08:00 | 159 W | -- | 72 rpm |
| 20 | – | 0:00:03 | 188 W | -- | 76 rpm |
| 21 | – | 0:00:45 | 115 W | -- | 58 rpm |