StriveFast

Evening Walk

public Workout

Start2026-06-11T19:46:04Z

Distance–

Duration1:18:47

Avg Speed–

Norm Power–

IF0.56

TSS42

Elevation Gain–

0 comments

Trackbook

Analysis

Distance–

Duration1:18:47

Avg speed–

Norm power–

Avg power –

Cadence –

Elevation –

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	1:18:42	–	--	–

Im Studio (also fast)

public Cycling

#workout #cycling #roadcycling

Start2026-06-10T14:57:32Z

Distance14.4 km

Duration0:42:05

Avg Speed20.5 km/h

Norm Power171 W

IF0.58

TSS23

Elevation Gain58 m

0 comments

Trackbook

Analysis

Distance14.4 km

Duration0:42:05

Avg speed20.5 km/h

Norm power171 W

Avg power 136 W

Cadence 75 rpm

Elevation 58 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	6.0 km	3:57:54	45 W	--	57 rpm
2	3.9 km	0:09:11	194 W	--	84 rpm
3	0.6 km	0:02:56	118 W	--	55 rpm
4	1.5 km	0:04:10	197 W	--	90 rpm
5	2.3 km	0:05:33	144 W	--	89 rpm

Race against Sunset

public Cycling

Einmal gewonnen, einmal verloren.
(Leider nicht auf Malle)

Start2026-06-09T18:50:18Z

Distance30.1 km

Duration0:56:43

Avg Speed31.8 km/h

Norm Power210 W

IF0.96

TSS86

Elevation Gain124 m

0 comments

Trackbook

Analysis

Distance30.1 km

Duration0:56:43

Avg speed31.8 km/h

Norm power210 W

Avg power 200 W

Cadence 90 rpm

Elevation 124 m

Temperature 15 C

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:30	72 W	--	60 rpm
2	4.0 km	0:08:12	190 W	--	83 rpm
3	0.5 km	0:01:17	261 W	--	85 rpm
4	7.2 km	0:13:14	205 W	--	94 rpm
5	0.5 km	0:01:03	265 W	--	93 rpm
6	0.9 km	0:01:51	151 W	--	81 rpm
7	0.8 km	0:01:20	237 W	--	90 rpm
8	0.4 km	0:00:48	162 W	--	87 rpm
9	0.2 km	0:00:36	281 W	--	90 rpm
10	1.1 km	0:02:02	151 W	--	90 rpm
11	0.6 km	0:01:22	249 W	--	94 rpm
12	7.1 km	0:13:01	197 W	--	95 rpm
13	0.6 km	0:01:09	264 W	--	95 rpm
14	6.1 km	0:10:18	195 W	--	92 rpm

Bahn

public Cycling

Z2 training mainly in Z3
life hack!

#workout #cycling #track #trackcycling

Start2026-06-09T17:20:09Z

Distance32.4 km

Duration0:53:44

Avg Speed36.2 km/h

Norm Power243 W

IF0.82

TSS60

Elevation Gain115 m

0 comments

Trackbook

Analysis

Distance32.4 km

Duration0:53:44

Avg speed36.2 km/h

Norm power243 W

Avg power 217 W

Cadence 86 rpm

Elevation 115 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.6 km	0:02:06	76 W	--	70 rpm
2	15.1 km	0:48:00	225 W	--	86 rpm
3	0.3 km	0:00:42	150 W	--	72 rpm
4	1.2 km	0:02:07	192 W	--	80 rpm
5	3.9 km	0:06:14	235 W	--	89 rpm
6	1.6 km	0:02:26	271 W	--	94 rpm
7	1.7 km	0:02:29	183 W	--	95 rpm
8	0.9 km	0:01:23	274 W	--	96 rpm
9	1.5 km	0:02:12	195 W	--	97 rpm
10	0.9 km	0:01:22	288 W	--	97 rpm
11	2.3 km	0:03:31	232 W	--	92 rpm
12	1.0 km	0:02:01	175 W	--	72 rpm
13	0.4 km	0:00:34	473 W	--	110 rpm
14	0.9 km	0:01:37	53 W	--	61 rpm

Für‘n Sport kann man das schon mal machen

public Cycling

NSC-Umgehung.

#workout #cycling #roadcycling

Start2026-06-07T08:23:04Z

Distance64.8 km

Duration2:19:05

Avg Speed28.0 km/h

Norm Power207 W

IF0.70

TSS113

Elevation Gain310 m

0 comments

Trackbook

Analysis

Distance64.8 km

Duration2:19:05

Avg speed28.0 km/h

Norm power207 W

Avg power 178 W

Cadence 90 rpm

Elevation 310 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.3 km	0:06:43	118 W	--	85 rpm
2	15.2 km	0:29:01	180 W	--	96 rpm
3	0.3 km	0:01:22	79 W	--	62 rpm
4	4.2 km	0:07:27	194 W	--	100 rpm
5	0.4 km	0:00:42	285 W	--	99 rpm
6	7.1 km	0:13:39	187 W	--	95 rpm
7	0.2 km	0:00:41	309 W	--	89 rpm
8	1.4 km	0:06:28	38 W	--	73 rpm
9	1.2 km	0:02:49	176 W	--	89 rpm
10	1.0 km	2:35:31	15 W	--	26 rpm
11	30.0 km	1:07:04	203 W	--	94 rpm
12	0.1 km	0:00:22	73 W	--	97 rpm
13	1.5 km	0:02:19	206 W	--	92 rpm

Abholerung

public Cycling

#cycling #roadcycling

Start2026-06-06T13:53:48Z

Distance33.7 km

Duration1:06:32

Avg Speed30.4 km/h

Norm Power202 W

IF0.68

TSS52

Elevation Gain169 m

0 comments

Trackbook

Analysis

Distance33.7 km

Duration1:06:32

Avg speed30.4 km/h

Norm power202 W

Avg power 181 W

Cadence 91 rpm

Elevation 169 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.3 km	0:01:27	13 W	--	92 rpm
2	0.4 km	0:00:55	181 W	--	93 rpm
3	0.3 km	0:00:33	99 W	--	93 rpm
4	5.5 km	0:10:27	184 W	--	94 rpm
5	0.2 km	0:00:45	318 W	--	84 rpm
6	2.5 km	0:04:59	215 W	--	96 rpm
7	0.8 km	0:01:17	140 W	--	95 rpm
8	1.8 km	0:03:15	193 W	--	90 rpm
9	1.3 km	0:02:57	234 W	--	93 rpm
10	16.4 km	0:40:27	160 W	--	88 rpm
11	2.8 km	0:04:56	236 W	--	99 rpm
12	1.4 km	0:01:57	148 W	--	90 rpm

Track & Field

public Running

… without field, obviously

#running #laufbubble

Start2026-06-05T18:33:49Z

Distance5.2 km

Duration0:25:17

Avg Speed12.3 km/h

Norm Power266 W

IF0.90

TSS34

Elevation Gain8 m

0 comments

Trackbook

Analysis

Distance5.2 km

Duration0:25:17

Avg speed12.3 km/h

Norm power266 W

Avg pace 4:52 /km

Avg power 259 W

Cadence 158 spm

Elevation 8 m

Temperature –

Music –

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.5 km	0:08:01	234 W	--	156 spm
2	2.2 km	0:10:05	271 W	--	159 spm
3	0.4 km	0:01:19	351 W	--	172 spm
4	1.2 km	0:05:50	248 W	--	157 spm

Bahn (T|R)aining

public Cycling

#trackcycling #cycling #biketooter

Start2026-06-04T17:13:57Z

Distance35.8 km

Duration0:54:45

Avg Speed39.2 km/h

Norm Power247 W

IF0.83

TSS64

Elevation Gain79 m

0 comments

Trackbook

Analysis

Distance35.8 km

Duration0:54:45

Avg speed39.2 km/h

Norm power247 W

Avg power 220 W

Cadence 81 rpm

Elevation 79 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	0:14:13	222 W	--	80 rpm
2	–	0:01:00	340 W	--	95 rpm
3	–	0:03:00	227 W	--	87 rpm
4	–	0:01:00	330 W	--	94 rpm
5	–	0:03:00	233 W	--	86 rpm
6	–	0:01:00	335 W	--	94 rpm
7	–	0:03:00	220 W	--	85 rpm
8	–	0:01:00	319 W	--	93 rpm
9	–	0:03:00	232 W	--	85 rpm
10	–	0:08:00	181 W	--	74 rpm
11	–	0:01:00	353 W	--	94 rpm
12	–	0:03:00	228 W	--	88 rpm
13	–	0:01:00	347 W	--	97 rpm
14	–	0:03:00	217 W	--	85 rpm
15	–	0:01:00	332 W	--	95 rpm
16	–	0:03:00	218 W	--	84 rpm
17	–	0:01:00	339 W	--	95 rpm
18	–	0:03:00	223 W	--	85 rpm
19	–	0:08:00	159 W	--	72 rpm
20	–	0:00:03	188 W	--	76 rpm
21	–	0:00:45	115 W	--	58 rpm

Wednesday Evening ride

public Cycling

#mdrnh #commute #cycling

Start2026-06-03T18:28:19Z

Distance10.0 km

Duration0:24:44

Avg Speed24.3 km/h

Norm Power197 W

IF0.67

TSS18

Elevation Gain37 m

1 comments

Ringo Rohe: Was soll schon passieren? Ist ja abgesichert.

Trackbook

Analysis

Distance10.0 km

Duration0:24:44

Avg speed24.3 km/h

Norm power197 W

Avg power 186 W

Cadence 89 rpm

Elevation 37 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-06-06T12:40:13Z

Was soll schon passieren? Ist ja abgesichert.

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.1 km	0:03:35	132 W	--	84 rpm
2	1.0 km	0:02:20	206 W	--	92 rpm
3	0.2 km	0:00:23	301 W	--	89 rpm
4	1.5 km	0:03:22	201 W	--	93 rpm
5	0.2 km	0:00:59	140 W	--	86 rpm
6	4.6 km	0:11:03	199 W	--	91 rpm
7	1.4 km	0:03:07	161 W	--	86 rpm

Bahn

public Cycling

#workout

Start2026-06-02T17:28:56Z

Distance32.7 km

Duration0:45:50

Avg Speed42.8 km/h

Norm Power208 W

IF0.70

TSS38

Elevation Gain154 m

0 comments

Trackbook

Analysis

Distance32.7 km

Duration0:45:50

Avg speed42.8 km/h

Norm power208 W

Avg power 199 W

Cadence 86 rpm

Elevation 154 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	0:15:00	184 W	--	87 rpm
2	–	0:00:30	204 W	--	86 rpm
3	–	0:07:30	216 W	--	88 rpm
4	–	0:10:30	207 W	--	84 rpm
5	–	0:00:30	193 W	--	83 rpm
6	–	0:30:35	203 W	--	82 rpm
7	–	0:13:17	218 W	--	88 rpm

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