Wednesday Evening ride
Finished
public
Cycling
#mdrnh #commute #cycling #fedibikes
Start2026-04-22
Distance17.1 km
Duration0:38:51
Avg Speed26.4 km/h
Norm Power212 W
IF0.72
TSS33
Elevation Gain53 m
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Trackbook
Analysis
Distance17.1 km
Duration0:38:51
Avg speed26.4 km/h
Norm power212 W
199 W
91 rpm
53 m
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Pulse
2
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Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 0.4 km | 0:01:50 | 85 W | -- | 64 rpm |
| 2 | 9.5 km | 0:21:42 | 193 W | -- | 92 rpm |
| 3 | 1.1 km | 0:02:10 | 248 W | -- | 96 rpm |
| 4 | 1.3 km | 0:02:45 | 211 W | -- | 97 rpm |
| 5 | 1.3 km | 0:02:48 | 260 W | -- | 92 rpm |
| 6 | 0.8 km | 0:01:47 | 213 W | -- | 91 rpm |
| 7 | 0.2 km | 0:00:35 | 301 W | -- | 91 rpm |
| 8 | 1.2 km | 0:02:42 | 192 W | -- | 91 rpm |
| 9 | 0.3 km | 0:00:46 | 258 W | -- | 89 rpm |
| 10 | 0.6 km | 0:01:33 | 177 W | -- | 82 rpm |
| 11 | 0.2 km | 0:00:22 | 66 W | -- | 89 rpm |