Fffeierabend
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Cycling
#workout #cycling #road #biketooter
Start2026-05-28T18:07:50Z
Distance34.4 km
Duration1:04:53
Avg Speed31.8 km/h
Norm Power234 W
IF0.79
TSS68
Elevation Gain146 m
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Trackbook
Analysis
Distance34.4 km
Duration1:04:53
Avg speed31.8 km/h
Norm power234 W
203 W
96 rpm
146 m
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Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 1.8 km | 0:03:53 | 150 W | -- | 93 rpm |
| 2 | 9.7 km | 0:17:18 | 229 W | -- | 98 rpm |
| 3 | 0.3 km | 0:00:35 | 390 W | -- | 105 rpm |
| 4 | 1.0 km | 0:01:47 | 201 W | -- | 99 rpm |
| 5 | 0.5 km | 0:00:50 | 283 W | -- | 103 rpm |
| 6 | 6.6 km | 0:11:34 | 225 W | -- | 99 rpm |
| 7 | 0.3 km | 0:00:34 | 133 W | -- | 93 rpm |
| 8 | 3.7 km | 0:07:11 | 205 W | -- | 97 rpm |
| 9 | 0.1 km | 0:00:33 | 368 W | -- | 92 rpm |
| 10 | 0.9 km | 0:01:44 | 135 W | -- | 95 rpm |
| 11 | 6.1 km | 0:11:55 | 183 W | -- | 97 rpm |
| 12 | 0.7 km | 0:01:14 | 77 W | -- | 80 rpm |
| 13 | 2.7 km | 0:05:53 | 166 W | -- | 90 rpm |