StriveFast

Stufe 2

public Cycling

#workout #cycling #roadcycling

Start2026-06-28T07:44:42Z

Distance39.9 km

Duration1:19:35

Avg Speed30.1 km/h

Norm Power180 W

IF0.66

TSS58

Elevation Gain161 m

0 comments

Trackbook

Analysis

Distance39.9 km

Duration1:19:35

Avg speed30.1 km/h

Norm power180 W

Avg power 171 W

Cadence 93 rpm

Elevation 161 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:37	57 W	--	71 rpm
2	6.2 km	0:12:04	178 W	--	93 rpm
3	0.3 km	0:00:35	104 W	--	97 rpm
4	11.7 km	0:22:32	183 W	--	94 rpm
5	0.5 km	0:00:50	90 W	--	87 rpm
6	11.9 km	0:24:17	177 W	--	94 rpm
7	0.7 km	0:01:16	101 W	--	92 rpm
8	2.6 km	0:05:36	168 W	--	95 rpm
9	0.5 km	0:00:57	119 W	--	95 rpm
10	1.3 km	0:02:46	175 W	--	92 rpm
11	0.5 km	0:01:00	97 W	--	84 rpm
12	3.1 km	0:08:36	159 W	--	91 rpm
13	0.4 km	0:00:24	–	--	–

Fäden ziehen 🧵

public Cycling

Parken in der Uni-Parkgarage 😍

#workout #cycling #roadcycling

Start2026-06-25

Distance10.1 km

Duration0:30:10

Avg Speed20.1 km/h

Norm Power131 W

IF0.48

TSS12

Elevation Gain33 m

0 comments

Trackbook

Analysis

Distance10.1 km

Duration0:30:10

Avg speed20.1 km/h

Norm power131 W

Avg power 106 W

Cadence 76 rpm

Elevation 33 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	8.9 km	2:00:29	27 W	--	47 rpm
2	0.1 km	0:00:25	231 W	--	84 rpm
3	0.3 km	0:00:36	169 W	--	85 rpm
4	0.8 km	0:03:00	82 W	--	73 rpm

Seeeee

public Cycling

#workout #cycling #roadcycling

Start2026-06-24

Distance18.1 km

Duration1:00:26

Avg Speed18.0 km/h

Norm Power105 W

IF0.38

TSS15

Elevation Gain77 m

1 comments

philhoefer: nice! strive sieht viel schicker aus aus Strava! ;-)

Trackbook

Analysis

Distance18.1 km

Duration1:00:26

Avg speed18.0 km/h

Norm power105 W

Avg power 83 W

Cadence 67 rpm

Elevation 77 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-06-24T20:27:11Z

nice! strive sieht viel schicker aus aus Strava! ;-)

Intervals

#	Distance	Duration	Power	HR	Cadence
1	5.8 km	0:20:34	80 W	--	67 rpm
2	0.1 km	0:00:26	–	--	56 rpm
3	1.7 km	0:07:08	110 W	--	66 rpm
4	0.2 km	0:00:36	155 W	--	74 rpm
5	10.3 km	0:34:11	75 W	--	67 rpm

Was man nicht im Kopf hat 🦵

public Cycling

#workout #cycling #roadcycling

Start2026-06-24T11:30:15Z

Distance18.0 km

Duration0:45:35

Avg Speed23.7 km/h

Norm Power150 W

IF0.55

TSS23

Elevation Gain40 m

0 comments

Trackbook

Analysis

Distance18.0 km

Duration0:45:35

Avg speed23.7 km/h

Norm power150 W

Avg power 134 W

Cadence 74 rpm

Elevation 40 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.2 km	0:05:11	–	--	–
2	6.1 km	0:14:53	144 W	--	82 rpm
3	0.2 km	0:00:33	205 W	--	82 rpm
4	6.4 km	0:19:45	139 W	--	81 rpm
5	3.0 km	0:06:49	167 W	--	84 rpm
6	1.1 km	0:02:56	135 W	--	69 rpm

Impfung 🦖

public Cycling

#workout #cycling #roadcycling

Start2026-06-24

Distance10.1 km

Duration0:38:29

Avg Speed15.7 km/h

Norm Power144 W

IF0.53

TSS18

Elevation Gain21 m

1 comments

~/phranck :antifa:: Das ist doch dein Tool, wenn ich mich recht erinnere. Gibts da ne iOS App für? Kann das jeder nutzen?

Trackbook

Analysis

Distance10.1 km

Duration0:38:29

Avg speed15.7 km/h

Norm power144 W

Avg power 104 W

Cadence 70 rpm

Elevation 21 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

2026-06-24T08:49:21Z

Das ist doch dein Tool, wenn ich mich recht erinnere. Gibts da ne iOS App für? Kann das jeder nutzen?

Intervals

#	Distance	Duration	Power	HR	Cadence
1	2.0 km	0:06:15	100 W	--	80 rpm
2	2.1 km	0:05:41	156 W	--	85 rpm
3	–	0:00:42	49 W	--	89 rpm
4	2.9 km	0:08:57	176 W	--	86 rpm
5	0.2 km	0:01:12	–	--	86 rpm
6	2.8 km	0:45:07	31 W	--	35 rpm

#mdRnH

public Cycling

#workout #cycling #roadcycling

Start2026-06-22T17:14:18Z

Distance10.1 km

Duration0:25:54

Avg Speed23.4 km/h

Norm Power167 W

IF0.56

TSS14

Elevation Gain35 m

0 comments

Trackbook

Analysis

Distance10.1 km

Duration0:25:54

Avg speed23.4 km/h

Norm power167 W

Avg power 151 W

Cadence 83 rpm

Elevation 35 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	6.8 km	0:18:39	137 W	--	81 rpm
2	0.6 km	0:01:26	168 W	--	88 rpm
3	0.5 km	0:01:13	237 W	--	87 rpm
4	2.2 km	0:04:51	170 W	--	89 rpm

Polygonales Pferd

public Cycling

#workout #cycling #roadcycling #mdrddg

Start2026-06-21T09:31:52Z

Distance42.2 km

Duration1:45:12

Avg Speed24.1 km/h

Norm Power203 W

IF0.69

TSS82

Elevation Gain687 m

0 comments

Trackbook

Analysis

Distance42.2 km

Duration1:45:12

Avg speed24.1 km/h

Norm power203 W

Avg power 168 W

Cadence 83 rpm

Elevation 687 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:37	76 W	--	41 rpm
2	15.2 km	0:39:15	182 W	--	81 rpm
3	1.2 km	0:01:37	67 W	--	87 rpm
4	7.0 km	0:16:22	177 W	--	90 rpm
5	0.1 km	0:01:07	38 W	--	68 rpm
6	2.3 km	0:08:22	211 W	--	79 rpm
7	4.9 km	0:12:04	114 W	--	85 rpm
8	1.3 km	0:05:14	234 W	--	80 rpm
9	4.4 km	0:07:23	125 W	--	93 rpm
10	3.0 km	0:10:29	188 W	--	80 rpm
11	2.6 km	0:04:58	71 W	--	71 rpm

Pebble Hr Walk

public Workout

#workout

Start2026-06-19T20:12:38Z

Distance–

Duration1:49:57

Avg Speed–

Norm Power–

IF0.53

TSS51

Elevation Gain–

0 comments

Trackbook

Analysis

Distance–

Duration1:49:57

Avg speed–

Norm power–

Avg power –

Cadence –

Elevation –

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	–	1:50:01	–	--	–

ZA 🫩

public Cycling

#workout #cycling #roadcycling

Start2026-06-18T07:11:53Z

Distance9.8 km

Duration0:28:41

Avg Speed20.5 km/h

Norm Power124 W

IF0.42

TSS8

Elevation Gain30 m

0 comments

Trackbook

Analysis

Distance9.8 km

Duration0:28:41

Avg speed20.5 km/h

Norm power124 W

Avg power 113 W

Cadence 81 rpm

Elevation 30 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:41	–	--	–
2	9.7 km	0:31:00	111 W	--	81 rpm
3	–	0:00:33	–	--	32 rpm

Uncharted Territory 🥸

public Cycling

#workout #cycling #roadcycling

Start2026-06-17T18:46:40Z

Distance33.9 km

Duration1:07:06

Avg Speed30.3 km/h

Norm Power206 W

IF0.70

TSS54

Elevation Gain145 m

0 comments

Trackbook

Analysis

Distance33.9 km

Duration1:07:06

Avg speed30.3 km/h

Norm power206 W

Avg power 178 W

Cadence 88 rpm

Elevation 145 m

Temperature –

Music –

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	13.6 km	0:26:53	187 W	--	94 rpm
2	0.9 km	0:01:29	119 W	--	85 rpm
3	0.7 km	0:01:13	240 W	--	86 rpm
4	4.7 km	0:09:21	180 W	--	86 rpm
5	0.3 km	0:00:40	261 W	--	82 rpm
6	0.3 km	0:00:36	118 W	--	85 rpm
7	2.6 km	0:05:19	230 W	--	90 rpm
8	0.7 km	0:01:16	116 W	--	95 rpm
9	3.2 km	0:06:19	187 W	--	93 rpm
10	1.0 km	0:02:12	103 W	--	73 rpm
11	1.0 km	0:01:59	209 W	--	84 rpm
12	3.6 km	0:08:39	112 W	--	76 rpm
13	0.6 km	0:01:09	266 W	--	94 rpm
14	0.7 km	0:00:45	117 W	--	75 rpm

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