Für‘n Sport kann man das schon mal machen
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Cycling
NSC-Umgehung.
#workout #cycling #roadcycling
Start2026-06-07T08:23:04Z
Distance64.8 km
Duration2:19:05
Avg Speed28.0 km/h
Norm Power207 W
IF0.70
TSS113
Elevation Gain310 m
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Trackbook
Analysis
Distance64.8 km
Duration2:19:05
Avg speed28.0 km/h
Norm power207 W
178 W
90 rpm
310 m
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Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 2.3 km | 0:06:43 | 118 W | -- | 85 rpm |
| 2 | 15.2 km | 0:29:01 | 180 W | -- | 96 rpm |
| 3 | 0.3 km | 0:01:22 | 79 W | -- | 62 rpm |
| 4 | 4.2 km | 0:07:27 | 194 W | -- | 100 rpm |
| 5 | 0.4 km | 0:00:42 | 285 W | -- | 99 rpm |
| 6 | 7.1 km | 0:13:39 | 187 W | -- | 95 rpm |
| 7 | 0.2 km | 0:00:41 | 309 W | -- | 89 rpm |
| 8 | 1.4 km | 0:06:28 | 38 W | -- | 73 rpm |
| 9 | 1.2 km | 0:02:49 | 176 W | -- | 89 rpm |
| 10 | 1.0 km | 2:35:31 | 15 W | -- | 26 rpm |
| 11 | 30.0 km | 1:07:04 | 203 W | -- | 94 rpm |
| 12 | 0.1 km | 0:00:22 | 73 W | -- | 97 rpm |
| 13 | 1.5 km | 0:02:19 | 206 W | -- | 92 rpm |