Weekendend
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Cycling
#workout #cycling #roadcycling
Start2026-06-14T17:55:21Z
Distance40.3 km
Duration1:15:53
Avg Speed31.9 km/h
Norm Power223 W
IF0.75
TSS72
Elevation Gain159 m
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Trackbook
Analysis
Distance40.3 km
Duration1:15:53
Avg speed31.9 km/h
Norm power223 W
194 W
95 rpm
159 m
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Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 1.7 km | 0:04:02 | 100 W | -- | 90 rpm |
| 2 | 1.7 km | 0:03:17 | 168 W | -- | 95 rpm |
| 3 | 0.4 km | 0:00:36 | 233 W | -- | 104 rpm |
| 4 | 3.5 km | 0:06:40 | 154 W | -- | 93 rpm |
| 5 | 0.9 km | 0:01:39 | 238 W | -- | 93 rpm |
| 6 | 0.6 km | 0:01:03 | 140 W | -- | 92 rpm |
| 7 | 10.6 km | 0:19:58 | 200 W | -- | 93 rpm |
| 8 | 0.2 km | 0:00:25 | 107 W | -- | 75 rpm |
| 9 | 7.6 km | 0:14:23 | 211 W | -- | 97 rpm |
| 10 | 0.5 km | 0:00:50 | 114 W | -- | 89 rpm |
| 11 | 11.3 km | 0:21:21 | 208 W | -- | 98 rpm |
| 12 | 0.2 km | 0:00:26 | 74 W | -- | 75 rpm |
| 13 | 1.2 km | 0:01:44 | 231 W | -- | 77 rpm |