3x1-1 / 6x40-20 / 4x3 / 6x35-15 ( B / E)
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Cycling
Start2026-04-29T14:00:45Z
Distance30.0 km
Duration0:57:12
Avg Speed31.5 km/h
Norm Power210 W
IF0.88
TSS73
Elevation Gain–
1 comments
1
rico becker: Inception! :D
Trackbook
Analysis
Distance30.0 km
Duration0:57:12
Avg speed31.5 km/h
Norm power210 W
186 W
82 rpm
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Playlist
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 9.2 km | 0:19:18 | 167 W | -- | 82 rpm |
| 2 | 0.6 km | 0:01:00 | 255 W | -- | 93 rpm |
| 3 | 2.5 km | 0:05:01 | 161 W | -- | 84 rpm |
| 4 | 3.3 km | 0:05:39 | 244 W | -- | 93 rpm |
| 5 | 2.1 km | 0:04:20 | 148 W | -- | 85 rpm |
| 6 | 1.9 km | 0:03:11 | 247 W | -- | 85 rpm |
| 7 | 1.3 km | 0:02:49 | 129 W | -- | 88 rpm |
| 8 | 1.8 km | 0:03:01 | 254 W | -- | 87 rpm |
| 9 | 1.4 km | 0:03:00 | 125 W | -- | 85 rpm |
| 10 | 6.1 km | 0:02:59 | 255 W | -- | 87 rpm |
| 11 | – | 0:03:00 | 129 W | -- | 86 rpm |
| 12 | – | 0:03:00 | 255 W | -- | 92 rpm |
| 13 | – | 0:00:58 | 116 W | -- | 81 rpm |
Inception! :D