Monday Afternoon ride
Finished
public
Cycling
#mdrnh #cycling #fedibikes
Start2026-05-18T15:45:12Z
Distance16.4 km
Duration0:34:23
Avg Speed28.6 km/h
Norm Power243 W
IF0.82
TSS39
Elevation Gain30 m
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Trackbook
Analysis
Distance16.4 km
Duration0:34:23
Avg speed28.6 km/h
Norm power243 W
219 W
92 rpm
30 m
–
1 track
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Playlist
15:45:10
Gorillaz
The Manifesto (feat. Trueno & Proof)
Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 1.5 km | 0:05:32 | 124 W | -- | 78 rpm |
| 2 | 4.2 km | 0:09:08 | 217 W | -- | 94 rpm |
| 3 | 1.6 km | 0:02:57 | 253 W | -- | 96 rpm |
| 4 | 3.6 km | 0:06:23 | 281 W | -- | 97 rpm |
| 5 | 1.2 km | 0:02:14 | 227 W | -- | 94 rpm |
| 6 | 0.6 km | 0:01:02 | 191 W | -- | 98 rpm |
| 7 | 2.3 km | 0:04:21 | 272 W | -- | 93 rpm |
| 8 | 0.5 km | 0:01:12 | 140 W | -- | 90 rpm |
| 9 | 0.2 km | 0:00:27 | 204 W | -- | 81 rpm |
| 10 | 0.6 km | 0:01:12 | 130 W | -- | 89 rpm |