Sunday Afternoon ride
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Cycling
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#cycling #fedibikes #biketooter
Start2026-03-29 13:05
Distance39.8 km
Duration1:15:09
Avg Speed31.8 km/h
Norm Power236 W
IF0.79
TSS77
Elevation Gain191 m
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Trackbook
Analysis
Distance39.8 km
Duration1:15:09
Avg speed31.8 km/h
Norm power236 W
208 W
94 rpm
191 m
7 C
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Pulse
3
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Intervals
| # | Distance | Duration | Power | HR | Cadence |
|---|---|---|---|---|---|
| 1 | 2.7 km | 0:06:09 | 149 W | -- | 95 rpm |
| 2 | 12.8 km | 0:23:31 | 211 W | -- | 97 rpm |
| 3 | 2.4 km | 0:04:00 | 296 W | -- | 102 rpm |
| 4 | 6.1 km | 0:12:20 | 207 W | -- | 97 rpm |
| 5 | 0.7 km | 0:01:14 | 136 W | -- | 98 rpm |
| 6 | 2.3 km | 0:04:29 | 224 W | -- | 98 rpm |
| 7 | 0.5 km | 0:00:59 | 302 W | -- | 101 rpm |
| 8 | 2.1 km | 0:04:21 | 179 W | -- | 93 rpm |
| 9 | 0.3 km | 0:00:32 | 319 W | -- | 100 rpm |
| 10 | 3.6 km | 0:06:22 | 201 W | -- | 97 rpm |
| 11 | 1.1 km | 0:01:52 | 291 W | -- | 102 rpm |
| 12 | 0.7 km | 0:01:05 | 135 W | -- | 95 rpm |
| 13 | 4.5 km | 0:08:52 | 189 W | -- | 93 rpm |