Brücke immernoch noch weg · Ringo Rohe

Tuesday Evening run

public Running

Viel zu warm angezogen! 🥵

#running #runclub

Start2026-03-24

Distance7.5 km

Duration0:36:03

Avg Speed12.5 km/h

Norm Power263 W

IF0.89

TSS48

Elevation Gain10 m

0 comments

Trackbook

Analysis

Distance7.5 km

Duration0:36:03

Avg speed12.5 km/h

Norm power263 W

Avg pace 4:48 /km

Avg power 262 W

Cadence 81 spm

Elevation 10 m

Temperature 11 C

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.0 km	0:04:45	266 W	--	81 spm
2	1.0 km	0:04:40	268 W	--	81 spm
3	1.0 km	0:04:37	269 W	--	81 spm
4	1.0 km	0:04:37	256 W	--	81 spm
5	1.0 km	0:04:43	264 W	--	80 spm
6	1.0 km	0:04:54	262 W	--	81 spm
7	1.0 km	0:04:52	266 W	--	80 spm
8	0.5 km	0:02:52	236 W	--	77 spm

Brücke immernoch noch weg

public Cycling

Imported from FIT file.

Start2026-03-24 16:56

Distance10.2 km

Duration0:32:05

Avg Speed19.1 km/h

Norm Power0 W

IF0.83

TSS37

Elevation Gain25 m

7 comments

Jens Becker: Puls 1 🤓 Immerhin noch vorhanden. 🤣

Trackbook

Analysis

Distance10.2 km

Duration0:32:05

Avg speed19.1 km/h

Norm power0 W

Avg power 0 W

Cadence 71 rpm

Elevation 25 m

Temperature 14 C

Gear ratio --

Hover for details

Pulse

2026-03-24T18:40:20Z

Puls 1 🤓 Immerhin noch vorhanden. 🤣

2026-03-24T20:16:05Z

Ja, da muss erst mal exploriert werden, wie das am besten geht und was Sinn ergibt. / @errpunkterr

2026-03-24T18:46:32Z

Die Kommentare folgen doch einem Pyramiden-Schema 😵

2026-03-24T20:03:34Z

Zum Liken tun muss schmer ersma een Aggaunt klicken, ne? @errpunkterr

2026-03-24T20:06:22Z

Neee, das ist ja der Clou: wenn du hier den Post likest, dann kriegt er da drüben das mit. / @errpunkterr

2026-03-24T18:43:07Z

Wenn's de ma liken tätst, dann wär' er schon doppelt so hoch!! 🤣 / @errpunkterr

2026-03-24T20:13:10Z

Gut, das ist nicht eben selbsterklärend. Und das Frontend behauptet auch was anderes. @errpunkterr

Intervals

#	Distance	Duration	Power	HR	Cadence
1	10.2 km	0:35:37	0 W	--	79 rpm

AWR

public Cycling

#biketooter #cycling #roadcycling

Start2026-03-23

Distance40.1 km

Duration1:21:05

Avg Speed29.6 km/h

Norm Power213 W

IF0.72

TSS69

Elevation Gain180 m

4 comments

rico becker: Mein eigenes >förderiertes

Trackbook

Analysis

Distance40.1 km

Duration1:21:05

Avg speed29.6 km/h

Norm power213 W

Avg power 186 W

Cadence 90 rpm

Elevation 180 m

Temperature 6 C

Gear ratio --

Hover for details

Pulse

2026-03-23T19:35:57Z

Mein eigenes >förderiertes

2026-03-23T19:25:43Z

ist denn das für eine Plattform? Dein privates Strava?

2026-03-23T21:33:28Z

Ich will einen Invitecode!

2026-03-24T05:33:49Z

what software does it run? This looks great!

Intervals

#	Distance	Duration	Power	HR	Cadence
1	40.1 km	1:21:05	187 W	--	95 rpm

langer Lauf, verkürzt wegen kurzer Radfahrt

public Running

Imported from FIT file.

Intervals:
Active for 1.3 min at 342 watts
Active for 24 min at 281 watts

Start2026-03-22 16:14

Distance4.2 km

Duration0:24:58

Avg Speed10.0 km/h

Norm Power289 W

IF0.98

TSS40

Elevation Gain30 m

2 comments

Ringo Rohe: Ich hab da (bisher) noch gar nix geklöppelt. Momentan ist das @ricobeck 's POC. Wir müssen erstmal sehen wie wir das weiter vorantreiben (können).

Trackbook

Analysis

Distance4.2 km

Duration0:24:58

Avg speed10.0 km/h

Norm power289 W

Avg pace 5:57 /km

Avg power 284 W

Cadence 84 spm

Elevation 30 m

Temperature 18 C

Hover for details

Pulse

2026-03-24T09:43:41Z

Ich hab da (bisher) noch gar nix geklöppelt. Momentan ist das @ricobeck 's POC. Wir müssen erstmal sehen wie wir das weiter vorantreiben (können).

2026-03-24T09:39:09Z

sieht schon schick aus, hast du das selbst zusammengeklöppelt?

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.8 km	0:05:00	306 W	--	81 spm
2	3.1 km	0:17:56	279 W	--	85 spm
3	0.3 km	0:02:02	267 W	--	84 spm

Sunday Afternoon ride

public Cycling

#biketooter #cycling #lifebehindbars

Start2026-03-22 12:49

Distance43.0 km

Duration1:21:06

Avg Speed31.8 km/h

Norm Power222 W

IF0.74

TSS73

Elevation Gain199 m

4 comments

Mmlr: Was der Ringo fragt!

Trackbook

Analysis

Distance43.0 km

Duration1:21:06

Avg speed31.8 km/h

Norm power222 W

Avg power 199 W

Cadence 92 rpm

Elevation 199 m

Temperature 13 C

Gear ratio --

Hover for details

Pulse

2026-03-24T22:12:13Z

Was der Ringo fragt!

now

Huch! What's this?

2026-03-23T06:45:40Z

#DID at scale. 😅

now

Machst du da auch mal ne Pause?

Intervals

#	Distance	Duration	Power	HR	Cadence
1	43.0 km	1:21:06	200 W	--	97 rpm

Saturday Evening run

public Running

#running

Start2026-03-21 19:30

Distance5.0 km

Duration0:28:54

Avg Speed10.5 km/h

Norm Power220 W

IF0.75

TSS27

Elevation Gain6 m

0 comments

Trackbook

Analysis

Distance5.0 km

Duration0:28:54

Avg speed10.5 km/h

Norm power220 W

Avg pace 5:47 /km

Avg power 220 W

Cadence 77 spm

Elevation 6 m

Temperature 6 C

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	1.0 km	0:05:40	224 W	--	76 spm
2	1.0 km	0:05:37	221 W	--	77 spm
3	1.0 km	0:05:48	216 W	--	77 spm
4	1.0 km	0:05:47	218 W	--	77 spm
5	1.0 km	0:05:47	220 W	--	77 spm
6	0.0 km	0:00:10	227 W	--	76 spm

Friday Evening ride

public Cycling

#biketooter #cycling #mdrnh

Start2026-03-20 17:50

Distance16.5 km

Duration0:38:20

Avg Speed25.9 km/h

Norm Power208 W

IF0.70

TSS30

Elevation Gain29 m

1 comments

rico becker: @ricobeck@strive.fast Das ist ja unglaublich!

Trackbook

Analysis

Distance16.5 km

Duration0:38:20

Avg speed25.9 km/h

Norm power208 W

Avg power 197 W

Cadence 91 rpm

Elevation 29 m

Temperature 5 C

Gear ratio --

Hover for details

Pulse

now

@ricobeck@strive.fast Das ist ja unglaublich!

Intervals

#	Distance	Duration	Power	HR	Cadence
1	16.5 km	0:38:20	198 W	--	93 rpm

Friday Morning ride

public Cycling

#biketooter #cycling #mdrza

Start2026-03-20 08:30

Distance16.4 km

Duration0:38:22

Avg Speed25.6 km/h

Norm Power219 W

IF0.74

TSS34

Elevation Gain32 m

0 comments

Trackbook

Analysis

Distance16.4 km

Duration0:38:22

Avg speed25.6 km/h

Norm power219 W

Avg power 209 W

Cadence 89 rpm

Elevation 32 m

Temperature 7 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	16.4 km	0:38:22	209 W	--	92 rpm

LE >> CC

public Cycling

Start2026-03-01 12:29

Distance81.0 km

Duration2:46:40

Avg Speed29.2 km/h

Norm Power204 W

IF0.69

TSS131

Elevation Gain671 m

0 comments

Trackbook

Analysis

Distance81.0 km

Duration2:46:40

Avg speed29.2 km/h

Norm power204 W

Avg power 183 W

Cadence 85 rpm

Elevation 671 m

Temperature 10 C

Gear ratio --

Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.1 km	0:00:25	24 W	--	83 rpm
2	31.9 km	1:07:38	168 W	--	92 rpm
3	0.4 km	0:00:32	276 W	--	104 rpm
4	0.4 km	0:00:49	105 W	--	86 rpm
5	4.8 km	0:10:17	185 W	--	95 rpm
6	0.2 km	0:00:59	297 W	--	79 rpm
7	4.3 km	0:09:07	185 W	--	94 rpm
8	0.3 km	0:07:57	61 W	--	56 rpm
9	8.8 km	0:16:23	184 W	--	91 rpm
10	0.4 km	0:00:37	92 W	--	93 rpm
11	26.7 km	0:57:39	199 W	--	93 rpm
12	0.2 km	0:02:10	44 W	--	56 rpm
13	1.2 km	0:03:45	173 W	--	87 rpm
14	1.2 km	0:00:58	272 W	--	86 rpm

Weekly Progress

Yearly Progress

Overall

Imprint, Privacy & Disclaimer

Imprint (German law)

Privacy Policy

Contact

Disclaimer

Why strive.fast exists

Self-hosted by design

Independent from big tech

Federated social, your way

Likes

Confirm action