StriveFast

Wednesday Afternoon ride

public Cycling

post dentist ride

Start2026-03-18 12:06

Distance16.4 km

Duration0:35:59

Avg Speed27.3 km/h

Avg Power210 W

Norm Power220 W

IF0.74

TSS32

Cadence90 rpm

Temp11 C

Shifts35

Elevation Gain16 m

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Trackbook

Start/end obfuscated

Analysis

Distance16.4 km

Duration0:35:59

Avg speed27.3 km/h

Norm power220 W

Avg power 210 W

Cadence 90 rpm

Temperature11 C

Shifts35

Elevation 16 m gain

Power / Cadence / HR / Elevation over time Hover for details

Pulse

Intervals

#	Distance	Duration	Power	HR	Cadence
1	0.9 km	0:02:16	183 W	--	90 rpm
2	0.2 km	0:00:22	245 W	--	96 rpm
3	1.1 km	0:02:18	169 W	--	93 rpm
4	0.2 km	0:00:26	259 W	--	84 rpm
5	1.6 km	0:02:58	215 W	--	95 rpm
6	0.2 km	0:00:23	304 W	--	93 rpm
7	6.7 km	0:13:47	238 W	--	98 rpm
8	1.3 km	0:03:39	157 W	--	85 rpm
9	3.1 km	0:07:18	205 W	--	91 rpm
10	0.6 km	0:01:26	181 W	--	89 rpm
11	0.5 km	0:01:25	131 W	--	68 rpm

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